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  6. Broad bean raw vs. Bockwurst

Broad bean raw vs. Bockwurst — In-Depth Nutrition Comparison

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How are broad bean raw and bockwurst different?

  • Broad bean raw is higher in copper, folate, fiber, and manganese; however, bockwurst is richer in vitamin B12, vitamin K, and vitamin B6.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Broad bean raw contains 9 times more folate than bockwurst. While broad bean raw contains 148µg of folate, bockwurst contains only 17µg.
  • Broad bean raw has less sodium.
  • Bockwurst has a lower glycemic index (28) than broad bean raw (79).

Beans, fava, in pod, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Broad bean raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +23%
Contains more IronIron +34.8%
Contains more CopperCopper +302%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +286.5%
Contains more CalciumCalcium +10.8%
Contains more ZincZinc +107%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +1312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more FolateFolate +770.6%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B3Vitamin B3 +149.7%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +263.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Bockwurst DV% diff.
Tryptophan 153mg 55%
Saturated fat 0.118g 10.256g 46%
Fats 0.73g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Copper 0.402mg 0.1mg 34%
Monounsaturated fat 0.104g 13.138g 33%
Folate 148µg 17µg 33%
Sodium 25mg 756mg 32%
Cholesterol 0mg 93mg 31%
Fiber 7.5g 1g 26%
Vitamin K 40.9µg 70.2µg 24%
Vitamin B6 0.104mg 0.378mg 21%
Vitamin B3 2.249mg 5.616mg 21%
Manganese 0.661mg 0.171mg 21%
Selenium 0.8µg 11.3µg 19%
Polyunsaturated fat 0.342g 2.328g 13%
Vitamin B5 0.225mg 0.891mg 13%
Protein 7.92g 14.03g 12%
Calories 88kcal 301kcal 11%
Zinc 1mg 2.07mg 10%
Choline 46.4mg 8%
Phosphorus 129mg 169mg 6%
Vitamin B1 0.133mg 0.193mg 5%
Vitamin E 1.16mg 0.38mg 5%
Carbs 17.63g 2.95g 5%
Iron 1.55mg 1.15mg 5%
Vitamin B2 0.29mg 0.233mg 4%
Magnesium 33mg 26mg 2%
Potassium 332mg 270mg 2%
Vitamin C 3.7mg 3.2mg 1%
Net carbs 10.13g 1.95g N/A
Calcium 37mg 41mg 0%
Sugar 9.21g 1.33g N/A
Vitamin A 17µg 15µg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +497.6%
Contains more WaterWater +33.3%
Contains more ProteinProtein +77.1%
Contains more FatsFats +3443.8%
Contains more OtherOther +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +12532.7%
Contains more Poly. FatPolyunsaturated fat +580.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.