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  6. Broad bean raw vs. Breadfruit

Broad bean raw vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between broad bean raw and breadfruit

  • Broad bean raw has more copper, vitamin K, folate, manganese, vitamin B2, phosphorus, iron, fiber, and vitamin B3; however, breadfruit has more vitamin C.
  • Broad bean raw's daily need coverage for copper is 35% more.
  • Broad bean raw has 82 times more vitamin K than breadfruit. Broad bean raw has 40.9µg of vitamin K, while breadfruit has 0.5µg.
  • Broad bean raw has a higher glycemic index than breadfruit.

The food varieties used in the comparison are Beans, fava, in pod, raw and Breadfruit, raw.

Infographic

Broad bean raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +117.6%
Contains more IronIron +187%
Contains more CopperCopper +378.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +330%
Contains more ManganeseManganese +1001.7%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +47.6%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin KVitamin K +8080%
Contains more FolateFolate +957.1%
Contains more Vitamin CVitamin C +683.8%
Contains more Vitamin B5Vitamin B5 +103.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Breadfruit DV% diff.
Copper 0.402mg 0.084mg 35%
Folate 148µg 14µg 34%
Vitamin K 40.9µg 0.5µg 34%
Vitamin C 3.7mg 29mg 28%
Manganese 0.661mg 0.06mg 26%
Vitamin B2 0.29mg 0.03mg 20%
Protein 7.92g 1.07g 14%
Phosphorus 129mg 30mg 14%
Iron 1.55mg 0.54mg 13%
Fiber 7.5g 4.9g 10%
Vitamin B3 2.249mg 0.9mg 8%
Zinc 1mg 0.12mg 8%
Vitamin E 1.16mg 0.1mg 7%
Potassium 332mg 490mg 5%
Vitamin B5 0.225mg 0.457mg 5%
Carbs 17.63g 27.12g 3%
Choline 9.8mg 2%
Vitamin A 17µg 0µg 2%
Calcium 37mg 17mg 2%
Magnesium 33mg 25mg 2%
Vitamin B1 0.133mg 0.11mg 2%
Polyunsaturated fat 0.342g 0.066g 2%
Sodium 25mg 2mg 1%
Fats 0.73g 0.23g 1%
Calories 88kcal 103kcal 1%
Net carbs 10.13g 22.22g N/A
Sugar 9.21g 11g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Saturated fat 0.118g 0.048g 0%
Monounsaturated fat 0.104g 0.034g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +640.2%
Contains more FatsFats +217.4%
Contains more OtherOther +20.4%
Contains more CarbsCarbs +53.8%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +418.2%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.