Broad bean raw vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and broth
- Broad bean raw has more copper, vitamin K, fiber, folate, and manganese, while broth has more selenium, calcium, and vitamin B12.
- Broth covers your daily need for sodium, 1037% more than broad bean raw.
- The amount of saturated fat in broad bean raw is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +340.7% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +405.4% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 23875mg | 1037% |
| Selenium | 0.8µg | 28µg | 49% |
| Copper | 0.402mg | 0mg | 45% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Fiber | 7.5g | 0g | 30% |
| Folate | 148µg | 32µg | 29% |
| Polyunsaturated fat | 0.342g | 4.48g | 28% |
| Manganese | 0.661mg | 0.15mg | 22% |
| Choline | 114.6mg | 21% | |
| Fats | 0.73g | 13.88g | 20% |
| Protein | 7.92g | 16.66g | 17% |
| Calcium | 37mg | 187mg | 15% |
| Saturated fat | 0.118g | 3.43g | 15% |
| Monounsaturated fat | 0.104g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.29mg | 0.43mg | 11% |
| Calories | 88kcal | 267kcal | 9% |
| Zinc | 1mg | 0.09mg | 8% |
| Vitamin B5 | 0.225mg | 0.6mg | 8% |
| Iron | 1.55mg | 1.03mg | 7% |
| Magnesium | 33mg | 56mg | 5% |
| Vitamin E | 1.16mg | 0.46mg | 5% |
| Phosphorus | 129mg | 166mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.133mg | 0.1mg | 3% |
| Vitamin C | 3.7mg | 1.1mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B3 | 2.249mg | 2.46mg | 1% |
| Potassium | 332mg | 309mg | 1% |
| Carbs | 17.63g | 18.01g | 0% |
| Net carbs | 10.13g | 18.01g | N/A |
| Sugar | 9.21g | 17.36g | N/A |
| Vitamin B6 | 0.104mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3098.2% |
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +1801.4% |
| Contains more OtherOther | +4291.1% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +5053.8% |
| Contains more Poly. FatPolyunsaturated fat | +1209.9% |