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  6. Broad bean raw vs. Brotwurst

Broad bean raw vs. Brotwurst — In-Depth Nutrition Comparison

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How are broad bean raw and brotwurst different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese, while brotwurst is higher in vitamin B12 and selenium.
  • Brotwurst covers your daily need for vitamin B12, 85% more than broad bean raw.
  • Broad bean raw is lower in sodium.

Beans, fava, in pod, raw and Brotwurst, pork, beef, link types were used in this article.

Infographic

Broad bean raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +50.5%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1552.5%
Contains more CalciumCalcium +29.7%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +2025%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 25mg 1112mg 47%
Saturated fat 0.118g 9.93g 45%
Fats 0.73g 27.8g 42%
Copper 0.402mg 0.08mg 36%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0µg 34%
Monounsaturated fat 0.104g 13.34g 33%
Fiber 7.5g 0g 30%
Selenium 0.8µg 17µg 29%
Manganese 0.661mg 0.04mg 27%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.342g 2.83g 17%
Protein 7.92g 14.3g 13%
Calories 88kcal 323kcal 12%
Zinc 1mg 2.1mg 10%
Vitamin B1 0.133mg 0.25mg 10%
Vitamin B3 2.249mg 3.3mg 7%
Iron 1.55mg 1.03mg 7%
Vitamin E 1.16mg 0.27mg 6%
Carbs 17.63g 2.98g 5%
Vitamin B2 0.29mg 0.23mg 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 16mg 4%
Vitamin B5 0.225mg 0.06mg 3%
Potassium 332mg 281mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.104mg 0.13mg 2%
Vitamin A 17µg 0µg 2%
Calcium 37mg 48mg 1%
Phosphorus 129mg 134mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 10.13g 2.98g N/A
Sugar 9.21g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +491.6%
Contains more WaterWater +41.5%
Contains more ProteinProtein +80.6%
Contains more FatsFats +3708.2%
Contains more OtherOther +223.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +12726.9%
Contains more Poly. FatPolyunsaturated fat +727.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.