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  6. Broad bean raw vs. Buttermilk

Broad bean raw vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between broad bean raw and buttermilk

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, vitamin B2, and vitamin B1, while buttermilk has more vitamin B12.
  • Broad bean raw's daily need coverage for copper is 43% higher.

The food types used in this comparison are Beans, fava, in pod, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Broad bean raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +3000%
Contains more CopperCopper +3554.5%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +32950%
Contains more CalciumCalcium +213.5%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +3777.6%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2860%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Buttermilk DV% diff.
Copper 0.402mg 0.011mg 43%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.002mg 29%
Iron 1.55mg 0.05mg 19%
Vitamin B3 2.249mg 0.058mg 14%
Vitamin B2 0.29mg 0.154mg 10%
Protein 7.92g 3.31g 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 37mg 116mg 8%
Vitamin B1 0.133mg 0.034mg 8%
Sodium 25mg 190mg 7%
Vitamin E 1.16mg 0.05mg 7%
Phosphorus 129mg 89mg 6%
Potassium 332mg 151mg 5%
Vitamin B6 0.104mg 0.034mg 5%
Zinc 1mg 0.42mg 5%
Magnesium 33mg 11mg 5%
Carbs 17.63g 4.79g 4%
Choline 17.7mg 3%
Vitamin C 3.7mg 1mg 3%
Polyunsaturated fat 0.342g 0.033g 2%
Saturated fat 0.118g 0.548g 2%
Calories 88kcal 40kcal 2%
Selenium 0.8µg 2µg 2%
Vitamin B5 0.225mg 0.275mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.73g 0.88g 0%
Net carbs 10.13g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 9.21g 4.79g N/A
Vitamin A 17µg 14µg 0%
Monounsaturated fat 0.104g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +139.3%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +25.8%
Contains more FatsFats +20.5%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +936.4%
Contains more Mono. FatMonounsaturated fat +144.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.