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  6. Broad bean raw vs. Cabbage

Broad bean raw vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between broad bean raw and cabbage

  • Broad bean raw has more copper, folate, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3; however, cabbage has more vitamin C and vitamin K.
  • Broad bean raw's daily need coverage for copper is 43% more.
  • Broad bean raw has 10 times more vitamin B3 than cabbage. Broad bean raw has 2.249mg of vitamin B3, while cabbage has 0.234mg.

The food varieties used in the comparison are Beans, fava, in pod, raw and Cabbage, raw.

Infographic

Broad bean raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +229.8%
Contains more CopperCopper +2015.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +166.7%
Contains less SodiumSodium -28%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +861.1%
Contains more FolateFolate +244.2%
Contains more Vitamin CVitamin C +889.2%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +85.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cabbage DV% diff.
Copper 0.402mg 0.019mg 43%
Vitamin C 3.7mg 36.6mg 37%
Vitamin K 40.9µg 76µg 29%
Folate 148µg 43µg 26%
Manganese 0.661mg 0.16mg 22%
Fiber 7.5g 2.5g 20%
Vitamin B2 0.29mg 0.04mg 19%
Phosphorus 129mg 26mg 15%
Iron 1.55mg 0.47mg 14%
Protein 7.92g 1.28g 13%
Vitamin B3 2.249mg 0.234mg 13%
Zinc 1mg 0.18mg 7%
Vitamin E 1.16mg 0.15mg 7%
Vitamin B1 0.133mg 0.061mg 6%
Magnesium 33mg 12mg 5%
Potassium 332mg 170mg 5%
Carbs 17.63g 5.8g 4%
Calories 88kcal 25kcal 3%
Fructose 1.45g 2%
Vitamin B6 0.104mg 0.124mg 2%
Polyunsaturated fat 0.342g 0.017g 2%
Choline 10.7mg 2%
Selenium 0.8µg 0.3µg 1%
Fats 0.73g 0.1g 1%
Vitamin A 17µg 5µg 1%
Net carbs 10.13g 3.3g N/A
Calcium 37mg 40mg 0%
Sugar 9.21g 3.2g N/A
Sodium 25mg 18mg 0%
Vitamin B5 0.225mg 0.212mg 0%
Saturated fat 0.118g 0.034g 0%
Monounsaturated fat 0.104g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +518.8%
Contains more FatsFats +630%
Contains more CarbsCarbs +204%
Contains more OtherOther +75%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +1911.8%
Contains less Sat. FatSaturated fat -71.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.