Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Caesar salad

Broad bean raw vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Significant differences between broad bean raw and caesar salad

  • Broad bean raw has more copper, vitamin K, fiber, and manganese; however, caesar salad is richer in selenium, vitamin B1, calcium, and vitamin B12.
  • Caesar salad covers your daily selenium needs 56% more than broad bean raw.
  • Caesar salad has 7 times less vitamin K than broad bean raw. Broad bean raw has 40.9µg of vitamin K, while caesar salad has 5.9µg.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of caesar salad is 50.

Specific food types used in this comparison are Beans, fava, in pod, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Broad bean raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +17.9%
Contains more PotassiumPotassium +95.3%
Contains more CopperCopper +219%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +105.9%
Contains more CalciumCalcium +529.7%
Contains more IronIron +51%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +79.1%
Contains more SeleniumSelenium +3825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +593.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +358.8%
Contains more Vitamin B1Vitamin B1 +183.5%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Caesar salad DV% diff.
Selenium 0.8µg 31.4µg 56%
Folate 148µg 37%
Copper 0.402mg 0.126mg 31%
Vitamin K 40.9µg 5.9µg 29%
Fiber 7.5g 1.7g 23%
Vitamin B1 0.133mg 0.377mg 20%
Calcium 37mg 233mg 20%
Saturated fat 0.118g 4.206g 19%
Sodium 25mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 129mg 231mg 15%
Manganese 0.661mg 0.321mg 15%
Fats 0.73g 9.54g 14%
Protein 7.92g 13.39g 11%
Iron 1.55mg 2.34mg 10%
Starch 25.29g 10%
Calories 88kcal 265kcal 9%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.104mg 8%
Polyunsaturated fat 0.342g 1.461g 7%
Vitamin A 17µg 78µg 7%
Zinc 1mg 1.61mg 6%
Monounsaturated fat 0.104g 2.38g 6%
Vitamin B3 2.249mg 3.237mg 6%
Potassium 332mg 170mg 5%
Carbs 17.63g 31.5g 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.447mg 4%
Vitamin E 1.16mg 0.61mg 4%
Fructose 1.13g 1%
Magnesium 33mg 28mg 1%
Vitamin B2 0.29mg 0.297mg 1%
Net carbs 10.13g 29.8g N/A
Sugar 9.21g 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +69.1%
Contains more FatsFats +1206.8%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2188.5%
Contains more Poly. FatPolyunsaturated fat +327.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.