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  6. Broad bean raw vs. Sponge cake

Broad bean raw vs. Sponge cake — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and sponge cake?

  • Broad bean raw is higher in copper, folate, manganese, and vitamin B3, yet sponge cake is higher in selenium, vitamin B12, and vitamin B5.
  • Sponge cake's daily need coverage for cholesterol is 57% more.
  • Broad bean raw has 7 times more copper than sponge cake. While broad bean raw has 0.402mg of copper, sponge cake has only 0.056mg.
  • The amount of sodium in broad bean raw is lower.
  • The glycemic index of sponge cake is lower.

We used Beans, fava, in pod, raw and Cake, sponge, prepared from recipe types in this article.

Infographic

Broad bean raw vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +617.9%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +295.8%
Contains more CalciumCalcium +13.5%
Contains more SeleniumSelenium +2212.5%
~equal in Iron ~1.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +279.5%
Contains more Vitamin AVitamin A +352.9%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B5Vitamin B5 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.301mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Sponge cake DV% diff.
Cholesterol 0mg 170mg 57%
Copper 0.402mg 0.056mg 38%
Vitamin K 40.9µg 34%
Selenium 0.8µg 18.5µg 32%
Fiber 7.5g 30%
Folate 148µg 39µg 27%
Manganese 0.661mg 0.167mg 21%
Vitamin B12 0µg 0.37µg 15%
Carbs 17.63g 57.7g 13%
Calories 88kcal 297kcal 10%
Sodium 25mg 228mg 9%
Vitamin E 1.16mg 8%
Vitamin A 17µg 77µg 7%
Vitamin B3 2.249mg 1.204mg 7%
Potassium 332mg 141mg 6%
Magnesium 33mg 9mg 6%
Vitamin B5 0.225mg 0.546mg 6%
Saturated fat 0.118g 1.301g 5%
Fats 0.73g 4.3g 5%
Monounsaturated fat 0.104g 1.576g 4%
Zinc 1mg 0.59mg 4%
Phosphorus 129mg 100mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.059mg 3%
Polyunsaturated fat 0.342g 0.649g 2%
Vitamin B1 0.133mg 0.159mg 2%
Vitamin B2 0.29mg 0.301mg 1%
Protein 7.92g 7.3g 1%
Calcium 37mg 42mg 1%
Net carbs 10.13g 57.7g N/A
Iron 1.55mg 1.58mg 0%
Sugar 9.21g N/A
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more WaterWater +146.9%
Contains more FatsFats +489%
Contains more CarbsCarbs +227.3%
Contains more OtherOther +16.1%
~equal in Protein ~7.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1415.4%
Contains more Poly. FatPolyunsaturated fat +89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.