Broad bean raw vs. Sponge cake — In-Depth Nutrition Comparison
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What are the differences between Broad bean raw and Sponge cake?
- Broad bean raw is higher in Copper, Folate, Manganese, and Vitamin B3, yet Sponge cake is higher in Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B5.
- Sponge cake's daily need coverage for Cholesterol is 57% more.
- Broad bean raw has 7 times more Copper than Sponge cake. While Broad bean raw has 0.402mg of Copper, Sponge cake has only 0.056mg.
- The amount of Sodium in Broad bean raw is lower.
We used Beans, fava, in pod, raw and Cake, sponge, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +617.9% |
| Contains more ZincZinc | +69.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +295.8% |
| Contains more CalciumCalcium | +13.5% |
| Contains more SeleniumSelenium | +2212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.1% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +279.5% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more WaterWater | +146.9% |
| Contains more FatsFats | +489% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +16.1% |
~equal in
Protein
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated Fat | -90.9% |
| Contains more Mono. FatMonounsaturated Fat | +1415.4% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 297kcal |
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| Protein | 7.92g | 7.3g |
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| Fats | 0.73g | 4.3g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 10.13g | 57.7g |
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| Carbs | 17.63g | 57.7g |
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| Cholesterol | 0mg | 170mg |
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| Magnesium | 33mg | 9mg |
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| Calcium | 37mg | 42mg |
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| Potassium | 332mg | 141mg |
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| Iron | 1.55mg | 1.58mg |
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| Sugar | 9.21g |
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| Fiber | 7.5g |
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| Copper | 0.402mg | 0.056mg |
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| Zinc | 1mg | 0.59mg |
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| Phosphorus | 129mg | 100mg |
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| Sodium | 25mg | 228mg |
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| Vitamin A | 333IU | 258IU |
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| Vitamin A RAE | 17µg | 77µg |
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| Vitamin E | 1.16mg |
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| Manganese | 0.661mg | 0.167mg |
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| Selenium | 0.8µg | 18.5µg |
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| Vitamin B1 | 0.133mg | 0.159mg |
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| Vitamin B2 | 0.29mg | 0.301mg |
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| Vitamin B3 | 2.249mg | 1.204mg |
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| Vitamin B5 | 0.225mg | 0.546mg |
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| Vitamin B6 | 0.104mg | 0.059mg |
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| Vitamin B12 | 0µg | 0.37µg |
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| Vitamin K | 40.9µg |
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| Folate | 148µg | 39µg |
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| Saturated Fat | 0.118g | 1.301g |
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| Monounsaturated Fat | 0.104g | 1.576g |
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| Polyunsaturated fat | 0.342g | 0.649g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 33)
Which food is cheaper?
Sponge cake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Broad bean raw is lower in Saturated Fat (difference - 1.183g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.