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  6. Broad bean raw vs. Sponge cake

Broad bean raw vs. Sponge cake — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Sponge cake?

  • Broad bean raw is higher in Copper, Folate, Manganese, and Vitamin B3, yet Sponge cake is higher in Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B5.
  • Sponge cake's daily need coverage for Cholesterol is 57% more.
  • Broad bean raw has 7 times more Copper than Sponge cake. While Broad bean raw has 0.402mg of Copper, Sponge cake has only 0.056mg.
  • The amount of Sodium in Broad bean raw is lower.

We used Beans, fava, in pod, raw and Cake, sponge, prepared from recipe types in this article.

Infographic

Broad bean raw vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Sponge cake
Sponge cake
Contains more Magnesium +266.7%
Contains more Phosphorus +29%
Contains more Potassium +135.5%
Contains less Sodium -89%
Contains more Zinc +69.5%
Contains more Copper +617.9%
Contains more Manganese +295.8%
Contains more Calcium +13.5%
Contains more Selenium +2212.5%
Equal in Iron - 1.58
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Magnesium +266.7%
Contains more Phosphorus +29%
Contains more Potassium +135.5%
Contains less Sodium -89%
Contains more Zinc +69.5%
Contains more Copper +617.9%
Contains more Manganese +295.8%
Contains more Calcium +13.5%
Contains more Selenium +2212.5%
Equal in Iron - 1.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
4
Sponge cake
Sponge cake
Contains more Vitamin A +29.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B6 +76.3%
Contains more Folate +279.5%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.301
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin A +29.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.8%
Contains more Vitamin B6 +76.3%
Contains more Folate +279.5%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B5 +142.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.301

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Sponge cake
Sponge cake
Contains more Water +146.9%
Contains more Fats +489%
Contains more Carbs +227.3%
Contains more Other +16.1%
Equal in Protein - 7.3
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Water +146.9%
Contains more Fats +489%
Contains more Carbs +227.3%
Contains more Other +16.1%
Equal in Protein - 7.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Sponge cake
Sponge cake
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1415.4%
Contains more Polyunsaturated fat +89.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1415.4%
Contains more Polyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Sponge cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Sponge cake Opinion
Net carbs 10.13g 57.7g Sponge cake
Protein 7.92g 7.3g Broad bean raw
Fats 0.73g 4.3g Sponge cake
Carbs 17.63g 57.7g Sponge cake
Calories 88kcal 297kcal Sponge cake
Sugar 9.21g Sponge cake
Fiber 7.5g Broad bean raw
Calcium 37mg 42mg Sponge cake
Iron 1.55mg 1.58mg Sponge cake
Magnesium 33mg 9mg Broad bean raw
Phosphorus 129mg 100mg Broad bean raw
Potassium 332mg 141mg Broad bean raw
Sodium 25mg 228mg Broad bean raw
Zinc 1mg 0.59mg Broad bean raw
Copper 0.402mg 0.056mg Broad bean raw
Manganese 0.661mg 0.167mg Broad bean raw
Selenium 0.8µg 18.5µg Sponge cake
Vitamin A 333IU 258IU Broad bean raw
Vitamin A RAE 17µg 77µg Sponge cake
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.159mg Sponge cake
Vitamin B2 0.29mg 0.301mg Sponge cake
Vitamin B3 2.249mg 1.204mg Broad bean raw
Vitamin B5 0.225mg 0.546mg Sponge cake
Vitamin B6 0.104mg 0.059mg Broad bean raw
Folate 148µg 39µg Broad bean raw
Vitamin B12 0µg 0.37µg Sponge cake
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.089mg Sponge cake
Threonine 0.308mg Sponge cake
Isoleucine 0.35mg Sponge cake
Leucine 0.59mg Sponge cake
Lysine 0.418mg Sponge cake
Methionine 0.192mg Sponge cake
Phenylalanine 0.374mg Sponge cake
Valine 0.395mg Sponge cake
Histidine 0.172mg Sponge cake
Cholesterol 0mg 170mg Broad bean raw
Saturated Fat 0.118g 1.301g Broad bean raw
Omega-3 - DHA 0.015g Sponge cake
Omega-3 - EPA 0.001g Sponge cake
Monounsaturated Fat 0.104g 1.576g Sponge cake
Polyunsaturated fat 0.342g 0.649g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
22%
Sponge cake
Minerals Daily Need Coverage Score
43%
Broad bean raw
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 33)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.183g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.