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  6. Broad bean raw vs. Camembert

Broad bean raw vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and camembert

  • Broad bean raw has more copper, vitamin K, fiber, and manganese; however, camembert is richer in vitamin B12, calcium, phosphorus, and selenium.
  • Camembert covers your daily saturated fat needs 76% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, camembert.

Infographic

Broad bean raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +369.7%
Contains more CopperCopper +1814.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +1639.5%
Contains more CalciumCalcium +948.6%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +169%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +257%
Contains more Vitamin KVitamin K +1945%
Contains more FolateFolate +138.7%
Contains more Vitamin AVitamin A +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Camembert DV% diff.
Saturated fat 0.118g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Copper 0.402mg 0.021mg 42%
Fats 0.73g 24.26g 36%
Sodium 25mg 842mg 36%
Calcium 37mg 388mg 35%
Vitamin K 40.9µg 2µg 32%
Phosphorus 129mg 347mg 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.038mg 27%
Selenium 0.8µg 14.5µg 25%
Vitamin A 17µg 241µg 25%
Protein 7.92g 19.8g 24%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.225mg 1.364mg 23%
Folate 148µg 62µg 22%
Monounsaturated fat 0.104g 7.023g 17%
Vitamin B2 0.29mg 0.488mg 15%
Iron 1.55mg 0.33mg 15%
Zinc 1mg 2.38mg 13%
Calories 88kcal 300kcal 11%
Vitamin B3 2.249mg 0.63mg 10%
Vitamin B1 0.133mg 0.028mg 9%
Vitamin B6 0.104mg 0.227mg 9%
Carbs 17.63g 0.46g 6%
Vitamin E 1.16mg 0.21mg 6%
Vitamin C 3.7mg 0mg 4%
Potassium 332mg 187mg 4%
Polyunsaturated fat 0.342g 0.724g 3%
Magnesium 33mg 20mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Net carbs 10.13g 0.46g N/A
Sugar 9.21g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +3732.6%
Contains more WaterWater +40.2%
Contains more ProteinProtein +150%
Contains more FatsFats +3223.3%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6652.9%
Contains more Poly. FatPolyunsaturated fat +111.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.