Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Gumdrop

Broad bean raw vs. Gumdrop — In-Depth Nutrition Comparison

Compare

How are broad bean raw and gumdrop different?

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than gumdrop.
  • Daily need coverage for copper for broad bean raw is 43% higher.

Beans, fava, in pod, raw and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Broad bean raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +6540%
Contains more IronIron +287.5%
Contains more CopperCopper +3250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12800%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +6510%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +2130.8%
Contains more Vitamin B3Vitamin B3 +22390%
Contains more Vitamin B5Vitamin B5 +1775%
Contains more Vitamin B6Vitamin B6 +1980%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Gumdrop DV% diff.
Copper 0.402mg 0.012mg 43%
Folate 148µg 0µg 37%
Vitamin K 40.9µg 0µg 34%
Fiber 7.5g 0.1g 30%
Manganese 0.661mg 0.01mg 28%
Carbs 17.63g 98.9g 27%
Vitamin B2 0.29mg 0.013mg 21%
Phosphorus 129mg 1mg 18%
Protein 7.92g 0g 16%
Calories 88kcal 396kcal 15%
Vitamin B3 2.249mg 0.01mg 14%
Iron 1.55mg 0.4mg 14%
Vitamin B1 0.133mg 0.006mg 11%
Potassium 332mg 5mg 10%
Zinc 1mg 0mg 9%
Vitamin E 1.16mg 0mg 8%
Magnesium 33mg 1mg 8%
Vitamin B6 0.104mg 0.005mg 8%
Vitamin B5 0.225mg 0.012mg 4%
Vitamin C 3.7mg 0mg 4%
Calcium 37mg 3mg 3%
Polyunsaturated fat 0.342g 0g 2%
Vitamin A 17µg 0µg 2%
Fats 0.73g 0g 1%
Saturated fat 0.118g 0g 1%
Sodium 25mg 44mg 1%
Net carbs 10.13g 98.8g N/A
Sugar 9.21g 58.97g N/A
Selenium 0.8µg 0.8µg 0%
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7160%
Contains more OtherOther +1020%
Contains more CarbsCarbs +461%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.