Broad bean raw vs. Caper — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and caper?
- Broad bean raw is richer than caper in folate, manganese, fiber, phosphorus, vitamin K, vitamin B2, vitamin B3, vitamin B1, and potassium.
- Caper's daily need coverage for sodium is 101% more.
- Broad bean raw has 13 times more phosphorus than caper. While broad bean raw has 129mg of phosphorus, caper has only 10mg.
- The amount of sodium in broad bean raw is lower.
We used Beans, fava, in pod, raw and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +730% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +747.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +638.9% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +244.9% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +352.2% |
| Contains more Vitamin KVitamin K | +66.3% |
| Contains more FolateFolate | +543.5% |
| Contains more Vitamin CVitamin C | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 2348mg | 101% |
| Folate | 148µg | 23µg | 31% |
| Manganese | 0.661mg | 0.078mg | 25% |
| Fiber | 7.5g | 3.2g | 17% |
| Phosphorus | 129mg | 10mg | 17% |
| Vitamin K | 40.9µg | 24.6µg | 14% |
| Vitamin B2 | 0.29mg | 0.139mg | 12% |
| Protein | 7.92g | 2.36g | 11% |
| Vitamin B1 | 0.133mg | 0.018mg | 10% |
| Vitamin B3 | 2.249mg | 0.652mg | 10% |
| Potassium | 332mg | 40mg | 9% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin B6 | 0.104mg | 0.023mg | 6% |
| Vitamin B5 | 0.225mg | 0.027mg | 4% |
| Carbs | 17.63g | 4.89g | 4% |
| Copper | 0.402mg | 0.374mg | 3% |
| Calories | 88kcal | 23kcal | 3% |
| Iron | 1.55mg | 1.67mg | 2% |
| Vitamin E | 1.16mg | 0.88mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.118g | 0.233g | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Selenium | 0.8µg | 1.2µg | 1% |
| Vitamin C | 3.7mg | 4.3mg | 1% |
| Fats | 0.73g | 0.86g | 0% |
| Net carbs | 10.13g | 1.69g | N/A |
| Magnesium | 33mg | 33mg | 0% |
| Calcium | 37mg | 40mg | 0% |
| Sugar | 9.21g | 0.41g | N/A |
| Monounsaturated fat | 0.104g | 0.063g | 0% |
| Polyunsaturated fat | 0.342g | 0.304g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +235.6% |
| Contains more CarbsCarbs | +260.5% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +617.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |