Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Cardamom

Broad bean raw vs. Cardamom — In-Depth Nutrition Comparison

Compare

How are Broad bean raw and Cardamom different?

  • Broad bean raw is higher in Vitamin B2, however, Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Vitamin C, and Vitamin B6.
  • Daily need coverage for Manganese from Cardamom is 1189% higher.
  • Broad bean raw contains 2 times more Vitamin B2 than Cardamom. While Broad bean raw contains 0.29mg of Vitamin B2, Cardamom contains only 0.182mg.

Beans, fava, in pod, raw and Spices, cardamom are the varieties used in this article.

Infographic

Broad bean raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
2
:
8
Cardamom
Cardamom
Contains more Calcium +935.1%
Contains more Iron +801.3%
Contains more Magnesium +593.9%
Contains more Phosphorus +38%
Contains more Potassium +237%
Contains less Sodium -28%
Contains more Zinc +647%
Contains more Manganese +4136%
Equal in Copper - 0.383
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +935.1%
Contains more Iron +801.3%
Contains more Magnesium +593.9%
Contains more Phosphorus +38%
Contains more Potassium +237%
Contains less Sodium -28%
Contains more Zinc +647%
Contains more Manganese +4136%
Equal in Copper - 0.383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +104.1%
Contains more Vitamin C +467.6%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B6 +121.2%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B3 +104.1%
Contains more Vitamin C +467.6%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B6 +121.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Cardamom
Cardamom
Contains more Water +776.8%
Contains more Protein +35.9%
Contains more Fats +817.8%
Contains more Carbs +288.4%
Contains more Other +417%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +776.8%
Contains more Protein +35.9%
Contains more Fats +817.8%
Contains more Carbs +288.4%
Contains more Other +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cardamom
Cardamom
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +736.5%
Contains more Polyunsaturated fat +25.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +736.5%
Contains more Polyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cardamom
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cardamom Opinion
Net carbs 10.13g 40.47g Cardamom
Protein 7.92g 10.76g Cardamom
Fats 0.73g 6.7g Cardamom
Carbs 17.63g 68.47g Cardamom
Calories 88kcal 311kcal Cardamom
Sugar 9.21g Cardamom
Fiber 7.5g 28g Cardamom
Calcium 37mg 383mg Cardamom
Iron 1.55mg 13.97mg Cardamom
Magnesium 33mg 229mg Cardamom
Phosphorus 129mg 178mg Cardamom
Potassium 332mg 1119mg Cardamom
Sodium 25mg 18mg Cardamom
Zinc 1mg 7.47mg Cardamom
Copper 0.402mg 0.383mg Broad bean raw
Manganese 0.661mg 28mg Cardamom
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 21mg Cardamom
Vitamin B1 0.133mg 0.198mg Cardamom
Vitamin B2 0.29mg 0.182mg Broad bean raw
Vitamin B3 2.249mg 1.102mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.23mg Cardamom
Folate 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g 0.68g Broad bean raw
Monounsaturated Fat 0.104g 0.87g Cardamom
Polyunsaturated fat 0.342g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
20%
Cardamom
Minerals Daily Need Coverage Score
43%
Broad bean raw
496%
Cardamom

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.562g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $4.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.