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  6. Broad bean raw vs. Castanea crenata

Broad bean raw vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and castanea crenata

  • Broad bean raw has more folate, vitamin B2, phosphorus, and vitamin A; however, castanea crenata is higher in manganese, vitamin C, copper, vitamin B1, and vitamin B6.
  • Castanea crenata covers your daily manganese needs 40% more than broad bean raw.
  • Castanea crenata contains 9 times less vitamin A than broad bean raw. Broad bean raw contains 333IU of vitamin A, while castanea crenata contains 37IU.

Food varieties used in this article are Beans, fava, in pod, raw and Nuts, chestnuts, japanese, raw.

Infographic

Broad bean raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +19.4%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +48.5%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +140.7%
~equal in Potassium ~329mg
~equal in Iron ~1.45mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.9%
Contains more Vitamin CVitamin C +610.8%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B6Vitamin B6 +172.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Castanea crenata DV% diff.
Manganese 0.661mg 1.591mg 40%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Vitamin C 3.7mg 26.3mg 25%
Folate 148µg 47µg 25%
Vitamin B1 0.133mg 0.344mg 18%
Copper 0.402mg 0.562mg 18%
Vitamin B6 0.104mg 0.283mg 14%
Protein 7.92g 2.25g 11%
Vitamin B2 0.29mg 0.163mg 10%
Vitamin E 1.16mg 8%
Phosphorus 129mg 72mg 8%
Carbs 17.63g 34.91g 6%
Vitamin B3 2.249mg 1.5mg 5%
Magnesium 33mg 49mg 4%
Calories 88kcal 154kcal 3%
Vitamin A 17µg 2µg 2%
Polyunsaturated fat 0.342g 0.138g 1%
Selenium 0.8µg 1%
Iron 1.55mg 1.45mg 1%
Zinc 1mg 1.1mg 1%
Calcium 37mg 31mg 1%
Fats 0.73g 0.53g 0%
Net carbs 10.13g 34.91g N/A
Potassium 332mg 329mg 0%
Sugar 9.21g N/A
Sodium 25mg 14mg 0%
Vitamin B5 0.225mg 0.206mg 0%
Saturated fat 0.118g 0.078g 0%
Monounsaturated fat 0.104g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +252%
Contains more FatsFats +37.7%
Contains more WaterWater +18.2%
Contains more OtherOther +24.4%
Contains more CarbsCarbs +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +147.8%
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +167.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.