Broad bean raw vs. Cauliflower — In-Depth Nutrition Comparison
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How are broad bean raw and cauliflower different?
- Broad bean raw is richer in copper, folate, fiber, manganese, vitamin K, vitamin B2, iron, phosphorus, and vitamin B3, while cauliflower is higher in vitamin C.
- Cauliflower covers your daily need for vitamin C, 49% more than broad bean raw.
- Broad bean raw contains 10 times more copper than cauliflower. Broad bean raw contains 0.402mg of copper, while cauliflower contains 0.039mg.
Beans, fava, in pod, raw and Cauliflower, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +68.2% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +930.8% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +343.6% |
| Contains more Vitamin KVitamin K | +163.9% |
| Contains more FolateFolate | +159.6% |
| Contains more Vitamin CVitamin C | +1202.7% |
| Contains more Vitamin B5Vitamin B5 | +196.4% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +254.7% |
| Contains more OtherOther | +47.4% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +1003.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.7mg | 48.2mg | 49% |
| Copper | 0.402mg | 0.039mg | 40% |
| Folate | 148µg | 57µg | 23% |
| Manganese | 0.661mg | 0.155mg | 22% |
| Fiber | 7.5g | 2g | 22% |
| Vitamin K | 40.9µg | 15.5µg | 21% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Iron | 1.55mg | 0.42mg | 14% |
| Phosphorus | 129mg | 44mg | 12% |
| Protein | 7.92g | 1.92g | 12% |
| Vitamin B3 | 2.249mg | 0.507mg | 11% |
| Vitamin B5 | 0.225mg | 0.667mg | 9% |
| Choline | 44.3mg | 8% | |
| Vitamin B1 | 0.133mg | 0.05mg | 7% |
| Zinc | 1mg | 0.27mg | 7% |
| Vitamin E | 1.16mg | 0.08mg | 7% |
| Vitamin B6 | 0.104mg | 0.184mg | 6% |
| Magnesium | 33mg | 15mg | 4% |
| Carbs | 17.63g | 4.97g | 4% |
| Calories | 88kcal | 25kcal | 3% |
| Polyunsaturated fat | 0.342g | 0.031g | 2% |
| Calcium | 37mg | 22mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fructose | 0.97g | 1% | |
| Potassium | 332mg | 299mg | 1% |
| Fats | 0.73g | 0.28g | 1% |
| Net carbs | 10.13g | 2.97g | N/A |
| Sugar | 9.21g | 1.91g | N/A |
| Sodium | 25mg | 30mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.118g | 0.13g | 0% |
| Monounsaturated fat | 0.104g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 7.3g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Broad bean raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.