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Broad bean raw vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and chardonnay

  • The amount of copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and zinc in broad bean raw is higher than in chardonnay.
  • Broad bean raw covers your daily need for copper, 44% more than chardonnay.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Broad bean raw vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +367.6%
Contains more IronIron +474.1%
Contains more CopperCopper +9950%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +616.7%
Contains more ManganeseManganese +465%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2560%
Contains more Vitamin B2Vitamin B2 +1833.3%
Contains more Vitamin B3Vitamin B3 +1982.4%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +11214.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +716.2%
Contains more WaterWater +19.6%
Contains more OtherOther +875%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Chardonnay
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Chardonnay DV% diff.
Copper 0.402mg 0.004mg 44%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.117mg 24%
Vitamin B2 0.29mg 0.015mg 21%
Iron 1.55mg 0.27mg 16%
Protein 7.92g 0.07g 16%
Phosphorus 129mg 18mg 16%
Vitamin B3 2.249mg 0.108mg 13%
Vitamin B1 0.133mg 0.005mg 11%
Potassium 332mg 71mg 8%
Zinc 1mg 0.12mg 8%
Vitamin E 1.16mg 8%
Magnesium 33mg 10mg 5%
Carbs 17.63g 2.16g 5%
Vitamin B5 0.225mg 0.045mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.05mg 4%
Calcium 37mg 9mg 3%
Vitamin A 17µg 2%
Polyunsaturated fat 0.342g 2%
Saturated fat 0.118g 1%
Sodium 25mg 5mg 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.73g 0g 1%
Calories 88kcal 84kcal 0%
Net carbs 10.13g 2.16g N/A
Sugar 9.21g 0.96g N/A
Monounsaturated fat 0.104g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
2%
Chardonnay
Minerals Daily Need Coverage Score
43%
Broad bean raw
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.25g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 64)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.