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  6. Broad bean raw vs. Cheese

Broad bean raw vs. Cheese — In-Depth Nutrition Comparison

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Important differences between broad bean raw and cheese

  • Broad bean raw has more copper, vitamin K, folate, and fiber; however, cheese has more calcium, selenium, phosphorus, and vitamin B12.
  • Cheese's daily need coverage for saturated fat is 94% more.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than cheese.

The food varieties used in the comparison are Beans, fava, in pod, raw and Cheese, cheddar.

Infographic

Broad bean raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +1007.1%
Contains more CopperCopper +1240%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2348.1%
Contains more CalciumCalcium +1818.9%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +252.7%
Contains more SeleniumSelenium +3462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B3Vitamin B3 +3711.9%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +448.1%
Contains more Vitamin AVitamin A +1841.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Cheese DV% diff.
Saturated fat 0.118g 18.867g 85%
Calcium 37mg 710mg 67%
Selenium 0.8µg 28.5µg 50%
Fats 0.73g 33.31g 50%
Phosphorus 129mg 455mg 47%
Vitamin B12 0µg 1.1µg 46%
Copper 0.402mg 0.03mg 41%
Vitamin A 17µg 330µg 35%
Cholesterol 0mg 99mg 33%
Vitamin K 40.9µg 2.4µg 32%
Folate 148µg 27µg 30%
Protein 7.92g 22.87g 30%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.027mg 28%
Sodium 25mg 653mg 27%
Zinc 1mg 3.64mg 24%
Monounsaturated fat 0.104g 9.246g 23%
Iron 1.55mg 0.14mg 18%
Calories 88kcal 404kcal 16%
Vitamin B3 2.249mg 0.059mg 14%
Vitamin B2 0.29mg 0.428mg 11%
Vitamin B1 0.133mg 0.029mg 9%
Potassium 332mg 76mg 8%
Polyunsaturated fat 0.342g 1.421g 7%
Carbs 17.63g 3.09g 5%
Vitamin B5 0.225mg 0.41mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin E 1.16mg 0.71mg 3%
Choline 16.5mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin B6 0.104mg 0.066mg 3%
Magnesium 33mg 27mg 1%
Net carbs 10.13g 3.09g N/A
Sugar 9.21g 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +470.6%
Contains more WaterWater +96.1%
Contains more ProteinProtein +188.8%
Contains more FatsFats +4463%
Contains more OtherOther +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +8790.4%
Contains more Poly. FatPolyunsaturated fat +315.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.