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  6. Broad bean raw vs. Blue cheese

Broad bean raw vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Blue cheese?

  • Broad bean raw is higher in Copper, Vitamin K, Fiber, and Manganese, yet Blue cheese is higher in Vitamin B12, Calcium, Phosphorus, and Vitamin B5.
  • Blue cheese's daily need coverage for Saturated Fat is 93% more.
  • The amount of Sodium in Broad bean raw is lower.

We used Beans, fava, in pod, raw and Cheese, blue types in this article.

Infographic

Broad bean raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Blue cheese
Blue cheese
Contains more Iron +400%
Contains more Magnesium +43.5%
Contains more Potassium +29.7%
Contains less Sodium -97.8%
Contains more Copper +905%
Contains more Manganese +7244.4%
Contains more Calcium +1327%
Contains more Phosphorus +200%
Contains more Zinc +166%
Contains more Selenium +1712.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +400%
Contains more Magnesium +43.5%
Contains more Potassium +29.7%
Contains less Sodium -97.8%
Contains more Copper +905%
Contains more Manganese +7244.4%
Contains more Calcium +1327%
Contains more Phosphorus +200%
Contains more Zinc +166%
Contains more Selenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
6
Blue cheese
Blue cheese
Contains more Vitamin E +364%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B3 +121.4%
Contains more Folate +311.1%
Contains more Vitamin K +1604.2%
Contains more Vitamin A +116.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +59.6%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +364%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B3 +121.4%
Contains more Folate +311.1%
Contains more Vitamin K +1604.2%
Contains more Vitamin A +116.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B5 +668.4%
Contains more Vitamin B6 +59.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +653.4%
Contains more Water +71.2%
Contains more Protein +170.2%
Contains more Fats +3837%
Contains more Other +356.3%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +653.4%
Contains more Water +71.2%
Contains more Protein +170.2%
Contains more Fats +3837%
Contains more Other +356.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7378.8%
Contains more Polyunsaturated fat +133.9%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +7378.8%
Contains more Polyunsaturated fat +133.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Blue cheese Opinion
Net carbs 10.13g 2.34g Broad bean raw
Protein 7.92g 21.4g Blue cheese
Fats 0.73g 28.74g Blue cheese
Carbs 17.63g 2.34g Broad bean raw
Calories 88kcal 353kcal Blue cheese
Sugar 9.21g 0.5g Blue cheese
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 528mg Blue cheese
Iron 1.55mg 0.31mg Broad bean raw
Magnesium 33mg 23mg Broad bean raw
Phosphorus 129mg 387mg Blue cheese
Potassium 332mg 256mg Broad bean raw
Sodium 25mg 1146mg Broad bean raw
Zinc 1mg 2.66mg Blue cheese
Copper 0.402mg 0.04mg Broad bean raw
Manganese 0.661mg 0.009mg Broad bean raw
Selenium 0.8µg 14.5µg Blue cheese
Vitamin A 333IU 721IU Blue cheese
Vitamin A RAE 17µg 198µg Blue cheese
Vitamin E 1.16mg 0.25mg Broad bean raw
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.029mg Broad bean raw
Vitamin B2 0.29mg 0.382mg Blue cheese
Vitamin B3 2.249mg 1.016mg Broad bean raw
Vitamin B5 0.225mg 1.729mg Blue cheese
Vitamin B6 0.104mg 0.166mg Blue cheese
Folate 148µg 36µg Broad bean raw
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 40.9µg 2.4µg Broad bean raw
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Broad bean raw
Saturated Fat 0.118g 18.669g Broad bean raw
Monounsaturated Fat 0.104g 7.778g Blue cheese
Polyunsaturated fat 0.342g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
42%
Blue cheese
Minerals Daily Need Coverage Score
43%
Broad bean raw
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1121mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 18.551g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 8.71g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.