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  6. Broad bean raw vs. Cottage cheese

Broad bean raw vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Cottage cheese

  • Broad bean raw has more Copper, Vitamin K, Folate, Fiber, Manganese, Iron, and Vitamin B3, however, Cottage cheese is higher in Vitamin B12, and Selenium.
  • Broad bean raw covers your daily Copper needs 41% more than Cottage cheese.
  • Broad bean raw has less Sodium.

Food varieties used in this article are Beans, fava, in pod, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Broad bean raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Cottage cheese
Cottage cheese
Contains more Iron +2114.3%
Contains more Magnesium +312.5%
Contains more Potassium +219.2%
Contains less Sodium -93.1%
Contains more Zinc +150%
Contains more Copper +1286.2%
Contains more Manganese +32950%
Contains more Calcium +124.3%
Contains more Phosphorus +23.3%
Contains more Selenium +1112.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +2114.3%
Contains more Magnesium +312.5%
Contains more Potassium +219.2%
Contains less Sodium -93.1%
Contains more Zinc +150%
Contains more Copper +1286.2%
Contains more Manganese +32950%
Contains more Calcium +124.3%
Contains more Phosphorus +23.3%
Contains more Selenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
3
Cottage cheese
Cottage cheese
Contains more Vitamin A +137.9%
Contains more Vitamin E +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +392.6%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +2171.7%
Contains more Vitamin B6 +126.1%
Contains more Folate +1133.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +137.9%
Contains more Vitamin E +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +392.6%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +2171.7%
Contains more Vitamin B6 +126.1%
Contains more Folate +1133.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Cottage cheese
Cottage cheese
Contains more Carbs +421.6%
Contains more Protein +40.4%
Contains more Fats +489%
Contains more Other +25.9%
Equal in Water - 79.79
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +421.6%
Contains more Protein +40.4%
Contains more Fats +489%
Contains more Other +25.9%
Equal in Water - 79.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Cottage cheese
Cottage cheese
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +178%
Contains more Monounsaturated Fat +648.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +178%
Contains more Monounsaturated Fat +648.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cottage cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cottage cheese Opinion
Net carbs 10.13g 3.38g Broad bean raw
Protein 7.92g 11.12g Cottage cheese
Fats 0.73g 4.3g Cottage cheese
Carbs 17.63g 3.38g Broad bean raw
Calories 88kcal 98kcal Cottage cheese
Sugar 9.21g 2.67g Cottage cheese
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 83mg Cottage cheese
Iron 1.55mg 0.07mg Broad bean raw
Magnesium 33mg 8mg Broad bean raw
Phosphorus 129mg 159mg Cottage cheese
Potassium 332mg 104mg Broad bean raw
Sodium 25mg 364mg Broad bean raw
Zinc 1mg 0.4mg Broad bean raw
Copper 0.402mg 0.029mg Broad bean raw
Manganese 0.661mg 0.002mg Broad bean raw
Selenium 0.8µg 9.7µg Cottage cheese
Vitamin A 333IU 140IU Broad bean raw
Vitamin A RAE 17µg 37µg Cottage cheese
Vitamin E 1.16mg 0.08mg Broad bean raw
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.027mg Broad bean raw
Vitamin B2 0.29mg 0.163mg Broad bean raw
Vitamin B3 2.249mg 0.099mg Broad bean raw
Vitamin B5 0.225mg 0.557mg Cottage cheese
Vitamin B6 0.104mg 0.046mg Broad bean raw
Folate 148µg 12µg Broad bean raw
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 40.9µg 0µg Broad bean raw
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Broad bean raw
Saturated Fat 0.118g 1.718g Broad bean raw
Monounsaturated Fat 0.104g 0.778g Cottage cheese
Polyunsaturated fat 0.342g 0.123g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
14%
Cottage cheese
Minerals Daily Need Coverage Score
43%
Broad bean raw
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 6.54g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.6g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.