Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Cottage cheese

Broad bean raw vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between broad bean raw and cottage cheese

  • Broad bean raw has more copper, vitamin K, folate, fiber, manganese, iron, and vitamin B3; however, cottage cheese is higher in vitamin B12 and selenium.
  • Broad bean raw covers your daily copper needs 41% more than cottage cheese.
  • Broad bean raw has less sodium.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Broad bean raw vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +219.2%
Contains more IronIron +2114.3%
Contains more CopperCopper +1286.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +32950%
Contains more CalciumCalcium +124.3%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +2171.7%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Cottage cheese DV% diff.
Copper 0.402mg 0.029mg 41%
Vitamin K 40.9µg 0µg 34%
Folate 148µg 12µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.002mg 29%
Iron 1.55mg 0.07mg 19%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.8µg 9.7µg 16%
Sodium 25mg 364mg 15%
Vitamin B3 2.249mg 0.099mg 13%
Vitamin B2 0.29mg 0.163mg 10%
Vitamin B1 0.133mg 0.027mg 9%
Vitamin E 1.16mg 0.08mg 7%
Potassium 332mg 104mg 7%
Vitamin B5 0.225mg 0.557mg 7%
Saturated fat 0.118g 1.718g 7%
Protein 7.92g 11.12g 6%
Magnesium 33mg 8mg 6%
Cholesterol 0mg 17mg 6%
Carbs 17.63g 3.38g 5%
Calcium 37mg 83mg 5%
Fats 0.73g 4.3g 5%
Zinc 1mg 0.4mg 5%
Vitamin C 3.7mg 0mg 4%
Phosphorus 129mg 159mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Choline 18.4mg 3%
Vitamin A 17µg 37µg 2%
Monounsaturated fat 0.104g 0.778g 2%
Polyunsaturated fat 0.342g 0.123g 1%
Calories 88kcal 98kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.13g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.21g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +421.6%
Contains more ProteinProtein +40.4%
Contains more FatsFats +489%
Contains more OtherOther +25.9%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +178%
Contains more Mono. FatMonounsaturated fat +648.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.