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  6. Broad bean raw vs. Mozzarella

Broad bean raw vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and mozzarella

  • Broad bean raw has more copper, folate, vitamin K, and fiber; however, mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Mozzarella covers your daily calcium needs 69% more than broad bean raw.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, mozzarella, low sodium.

Infographic

Broad bean raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +520%
Contains more CopperCopper +1388.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1875.7%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +306.2%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B3Vitamin B3 +1774.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +705.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Mozzarella DV% diff.
Calcium 37mg 731mg 69%
Phosphorus 129mg 524mg 56%
Saturated fat 0.118g 10.867g 49%
Copper 0.402mg 0.027mg 42%
Protein 7.92g 27.5g 39%
Vitamin B12 0µg 0.92µg 38%
Folate 148µg 9µg 35%
Vitamin K 40.9µg 1.8µg 33%
Fiber 7.5g 0g 30%
Manganese 0.661mg 29%
Selenium 0.8µg 15.7µg 27%
Fats 0.73g 17.1g 25%
Zinc 1mg 3.13mg 19%
Cholesterol 0mg 54mg 18%
Iron 1.55mg 0.25mg 16%
Vitamin A 17µg 137µg 13%
Vitamin B3 2.249mg 0.12mg 13%
Monounsaturated fat 0.104g 4.844g 12%
Calories 88kcal 280kcal 10%
Vitamin B1 0.133mg 0.02mg 9%
Vitamin E 1.16mg 0.15mg 7%
Potassium 332mg 95mg 7%
Vitamin B5 0.225mg 5%
Carbs 17.63g 3.1g 5%
Vitamin B2 0.29mg 0.34mg 4%
Vitamin C 3.7mg 0mg 4%
Choline 18.4mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Magnesium 33mg 26mg 2%
Vitamin B6 0.104mg 0.08mg 2%
Polyunsaturated fat 0.342g 0.509g 1%
Net carbs 10.13g 3.1g N/A
Sugar 9.21g 1.23g N/A
Sodium 25mg 16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +468.7%
Contains more WaterWater +45.5%
Contains more ProteinProtein +247.2%
Contains more FatsFats +2242.5%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4557.7%
Contains more Poly. FatPolyunsaturated fat +48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.