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Broad bean raw vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Mozzarella

  • Broad bean raw has more Copper, Folate, Vitamin K, and Fiber, however, Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc.
  • Mozzarella covers your daily Calcium needs 69% more than Broad bean raw.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, mozzarella, low sodium.

Infographic

Broad bean raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +520%
Contains more Magnesium +26.9%
Contains more Potassium +249.5%
Contains more Copper +1388.9%
Contains more Calcium +1875.7%
Contains more Phosphorus +306.2%
Contains less Sodium -36%
Contains more Zinc +213%
Contains more Selenium +1862.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +520%
Contains more Magnesium +26.9%
Contains more Potassium +249.5%
Contains more Copper +1388.9%
Contains more Calcium +1875.7%
Contains more Phosphorus +306.2%
Contains less Sodium -36%
Contains more Zinc +213%
Contains more Selenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B3 +1774.2%
Contains more Vitamin B6 +30%
Contains more Folate +1544.4%
Contains more Vitamin K +2172.2%
Contains more Vitamin A +55.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +673.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +565%
Contains more Vitamin B3 +1774.2%
Contains more Vitamin B6 +30%
Contains more Folate +1544.4%
Contains more Vitamin K +2172.2%
Contains more Vitamin A +55.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +468.7%
Contains more Water +45.5%
Contains more Protein +247.2%
Contains more Fats +2242.5%
Contains more Other +114.3%
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +468.7%
Contains more Water +45.5%
Contains more Protein +247.2%
Contains more Fats +2242.5%
Contains more Other +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4557.7%
Contains more Polyunsaturated fat +48.8%
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +4557.7%
Contains more Polyunsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mozzarella Opinion
Net carbs 10.13g 3.1g Broad bean raw
Protein 7.92g 27.5g Mozzarella
Fats 0.73g 17.1g Mozzarella
Carbs 17.63g 3.1g Broad bean raw
Calories 88kcal 280kcal Mozzarella
Sugar 9.21g 1.23g Mozzarella
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 731mg Mozzarella
Iron 1.55mg 0.25mg Broad bean raw
Magnesium 33mg 26mg Broad bean raw
Phosphorus 129mg 524mg Mozzarella
Potassium 332mg 95mg Broad bean raw
Sodium 25mg 16mg Mozzarella
Zinc 1mg 3.13mg Mozzarella
Copper 0.402mg 0.027mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 15.7µg Mozzarella
Vitamin A 333IU 517IU Mozzarella
Vitamin A RAE 17µg 137µg Mozzarella
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.02mg Broad bean raw
Vitamin B2 0.29mg 0.34mg Mozzarella
Vitamin B3 2.249mg 0.12mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.08mg Broad bean raw
Folate 148µg 9µg Broad bean raw
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 40.9µg 1.8µg Broad bean raw
Cholesterol 0mg 54mg Broad bean raw
Saturated Fat 0.118g 10.867g Broad bean raw
Monounsaturated Fat 0.104g 4.844g Mozzarella
Polyunsaturated fat 0.342g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
23%
Mozzarella
Minerals Daily Need Coverage Score
43%
Broad bean raw
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 10.749g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.