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Broad bean raw vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Mozzarella

  • Broad bean raw has more Copper, Folate, Vitamin K, and Fiber, however, Mozzarella is richer in Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc.
  • Mozzarella covers your daily Calcium needs 69% more than Broad bean raw.
  • Broad bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheese, mozzarella, low sodium.

Infographic

Broad bean raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +249.5%
Contains more IronIron +520%
Contains more CopperCopper +1388.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1875.7%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +306.2%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B3Vitamin B3 +1774.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +2172.2%
Contains more FolateFolate +1544.4%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +468.7%
Contains more WaterWater +45.5%
Contains more ProteinProtein +247.2%
Contains more FatsFats +2242.5%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -98.9%
Contains more Mono. FatMonounsaturated Fat +4557.7%
Contains more Poly. FatPolyunsaturated fat +48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Mozzarella Opinion
Calories 88kcal 280kcal Mozzarella
Protein 7.92g 27.5g Mozzarella
Fats 0.73g 17.1g Mozzarella
Vitamin C 3.7mg 0mg Broad bean raw
Net carbs 10.13g 3.1g Broad bean raw
Carbs 17.63g 3.1g Broad bean raw
Cholesterol 0mg 54mg Broad bean raw
Vitamin D 0IU 13IU Mozzarella
Magnesium 33mg 26mg Broad bean raw
Calcium 37mg 731mg Mozzarella
Potassium 332mg 95mg Broad bean raw
Iron 1.55mg 0.25mg Broad bean raw
Sugar 9.21g 1.23g Mozzarella
Fiber 7.5g 0g Broad bean raw
Copper 0.402mg 0.027mg Broad bean raw
Zinc 1mg 3.13mg Mozzarella
Phosphorus 129mg 524mg Mozzarella
Sodium 25mg 16mg Mozzarella
Vitamin A 333IU 517IU Mozzarella
Vitamin A 17µg 137µg Mozzarella
Vitamin E 1.16mg 0.15mg Broad bean raw
Vitamin D 0µg 0.3µg Mozzarella
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 15.7µg Mozzarella
Vitamin B1 0.133mg 0.02mg Broad bean raw
Vitamin B2 0.29mg 0.34mg Mozzarella
Vitamin B3 2.249mg 0.12mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg 0.08mg Broad bean raw
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 40.9µg 1.8µg Broad bean raw
Folate 148µg 9µg Broad bean raw
Choline 18.4mg Mozzarella
Saturated Fat 0.118g 10.867g Broad bean raw
Monounsaturated Fat 0.104g 4.844g Mozzarella
Polyunsaturated fat 0.342g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
22%
Mozzarella
Minerals Daily Need Coverage Score
43%
Broad bean raw
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.98g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 10.749g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.