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  6. Broad bean raw vs. Parmigiano-Reggiano

Broad bean raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and parmigiano-Reggiano?

  • Broad bean raw is higher in folate, vitamin K, and fiber, yet parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
  • The amount of sodium in broad bean raw is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Beans, fava, in pod, raw and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Broad bean raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +165.6%
Contains more IronIron +72.2%
Contains more CopperCopper +68.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +677.6%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +2897.3%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +465.1%
Contains more SeleniumSelenium +2112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +582.4%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B3Vitamin B3 +1872.8%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more Vitamin KVitamin K +2305.9%
Contains more FolateFolate +1380%
Contains more Vitamin AVitamin A +841.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Parmigiano-Reggiano DV% diff.
Calcium 37mg 1109mg 107%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 129mg 729mg 86%
Sodium 25mg 1529mg 65%
Saturated fat 0.118g 13.317g 60%
Folate 148µg 10µg 35%
Vitamin K 40.9µg 1.7µg 33%
Selenium 0.8µg 17.7µg 31%
Fiber 7.5g 0g 30%
Fats 0.73g 20g 30%
Cholesterol 0mg 88mg 29%
Zinc 1mg 3.87mg 26%
Manganese 0.661mg 0.085mg 25%
Protein 7.92g 20g 24%
Copper 0.402mg 0.238mg 18%
Vitamin A 17µg 160µg 16%
Vitamin B2 0.29mg 0.486mg 15%
Monounsaturated fat 0.104g 6.098g 15%
Vitamin B3 2.249mg 0.114mg 13%
Vitamin B1 0.133mg 0.029mg 9%
Calories 88kcal 265kcal 9%
Iron 1.55mg 0.9mg 8%
Vitamin E 1.16mg 0.17mg 7%
Potassium 332mg 125mg 6%
Carbs 17.63g 1.37g 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.049mg 4%
Choline 20.7mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 0.225mg 0.325mg 2%
Vitamin D 0IU 15IU 2%
Polyunsaturated fat 0.342g 0.462g 1%
Magnesium 33mg 38mg 1%
Net carbs 10.13g 1.37g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1186.9%
Contains more WaterWater +43.5%
Contains more ProteinProtein +152.5%
Contains more FatsFats +2639.7%
Contains more OtherOther +617%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5763.5%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.