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  6. Broad bean raw vs. Port Salut

Broad bean raw vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and port Salut?

  • Broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese, yet port Salut is higher in vitamin B12, calcium, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of saturated fat in broad bean raw is lower.
  • The glycemic index of port Salut is lower.

We used Beans, fava, in pod, raw and Cheese, port de salut types in this article.

Infographic

Broad bean raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +260.5%
Contains more CopperCopper +1727.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +5909.1%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3648.3%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +722.2%
Contains more Vitamin AVitamin A +1752.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Port Salut DV% diff.
Saturated fat 0.118g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 37mg 650mg 61%
Fats 0.73g 28.2g 42%
Copper 0.402mg 0.022mg 42%
Cholesterol 0mg 123mg 41%
Phosphorus 129mg 360mg 33%
Vitamin A 17µg 315µg 33%
Folate 148µg 18µg 33%
Vitamin K 40.9µg 2.4µg 32%
Protein 7.92g 23.78g 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.011mg 28%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.104g 9.338g 23%
Sodium 25mg 534mg 22%
Zinc 1mg 2.6mg 15%
Vitamin B3 2.249mg 0.06mg 14%
Iron 1.55mg 0.43mg 14%
Calories 88kcal 352kcal 13%
Vitamin B1 0.133mg 0.014mg 10%
Vitamin E 1.16mg 0.24mg 6%
Potassium 332mg 136mg 6%
Carbs 17.63g 0.57g 6%
Vitamin B2 0.29mg 0.24mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B6 0.104mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.342g 0.729g 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Magnesium 33mg 24mg 2%
Net carbs 10.13g 0.57g N/A
Sugar 9.21g 0.57g N/A
Vitamin B5 0.225mg 0.21mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2993%
Contains more WaterWater +59.7%
Contains more ProteinProtein +200.3%
Contains more FatsFats +3763%
Contains more OtherOther +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8878.8%
Contains more Poly. FatPolyunsaturated fat +113.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.