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  6. Broad bean raw vs. Cheesecake

Broad bean raw vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and cheesecake

  • The amount of copper, folate, vitamin K, fiber, manganese, vitamin B3, and iron in broad bean raw is higher than in cheesecake.
  • Cheesecake covers your daily saturated fat needs 49% more than broad bean raw.
  • Cheesecake has 20 times less copper than broad bean raw. Broad bean raw has 0.402mg of copper, while cheesecake has 0.02mg.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheesecake commercially prepared.

Infographic

Broad bean raw vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +146%
Contains more CopperCopper +1910%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +372.1%
Contains more CalciumCalcium +37.8%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +1053.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +829.5%
Contains more FolateFolate +722.2%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Cheesecake DV% diff.
Saturated fat 0.118g 9.921g 45%
Copper 0.402mg 0.02mg 42%
Folate 148µg 18µg 33%
Fats 0.73g 22.5g 33%
Vitamin K 40.9µg 4.4µg 30%
Fiber 7.5g 0.4g 28%
Manganese 0.661mg 0.14mg 23%
Monounsaturated fat 0.104g 8.634g 21%
Cholesterol 0mg 55mg 18%
Sodium 25mg 438mg 18%
Vitamin A 17µg 159µg 16%
Vitamin B3 2.249mg 0.195mg 13%
Iron 1.55mg 0.63mg 12%
Calories 88kcal 321kcal 12%
Vitamin B1 0.133mg 0.028mg 9%
Choline 45.9mg 8%
Polyunsaturated fat 0.342g 1.602g 8%
Selenium 0.8µg 5.2µg 8%
Vitamin B2 0.29mg 0.193mg 7%
Potassium 332mg 90mg 7%
Vitamin B5 0.225mg 0.571mg 7%
Vitamin B12 0µg 0.17µg 7%
Phosphorus 129mg 93mg 5%
Protein 7.92g 5.5g 5%
Magnesium 33mg 11mg 5%
Vitamin E 1.16mg 0.56mg 4%
Zinc 1mg 0.51mg 4%
Vitamin C 3.7mg 0.4mg 4%
Vitamin B6 0.104mg 0.052mg 4%
Vitamin D 0µg 0.5µg 3%
Carbs 17.63g 25.5g 3%
Vitamin D 0IU 18IU 2%
Calcium 37mg 51mg 1%
Net carbs 10.13g 25.1g N/A
Sugar 9.21g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +44%
Contains more WaterWater +59.2%
Contains more OtherOther +24.4%
Contains more FatsFats +2982.2%
Contains more CarbsCarbs +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8201.9%
Contains more Poly. FatPolyunsaturated fat +368.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.