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  6. Broad bean raw vs. Cheesecake

Broad bean raw vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Cheesecake

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, and Vitamin B3, however, Cheesecake is richer in Vitamin A RAE.
  • Cheesecake covers your daily Saturated Fat needs 49% more than Broad bean raw.
  • Cheesecake has 20 times less Copper than Broad bean raw. Broad bean raw has 0.402mg of Copper, while Cheesecake has 0.02mg.
  • Broad bean raw contains less Sodium.

Specific food types used in this comparison are Beans, fava, in pod, raw and Cheesecake commercially prepared.

Infographic

Broad bean raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Cheesecake
Cheesecake
Contains more Iron +146%
Contains more Magnesium +200%
Contains more Phosphorus +38.7%
Contains more Potassium +268.9%
Contains less Sodium -94.3%
Contains more Zinc +96.1%
Contains more Copper +1910%
Contains more Manganese +372.1%
Contains more Calcium +37.8%
Contains more Selenium +550%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +146%
Contains more Magnesium +200%
Contains more Phosphorus +38.7%
Contains more Potassium +268.9%
Contains less Sodium -94.3%
Contains more Zinc +96.1%
Contains more Copper +1910%
Contains more Manganese +372.1%
Contains more Calcium +37.8%
Contains more Selenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
4
Cheesecake
Cheesecake
Contains more Vitamin E +107.1%
Contains more Vitamin C +825%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +1053.3%
Contains more Vitamin B6 +100%
Contains more Folate +722.2%
Contains more Vitamin K +829.5%
Contains more Vitamin A +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +107.1%
Contains more Vitamin C +825%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +1053.3%
Contains more Vitamin B6 +100%
Contains more Folate +722.2%
Contains more Vitamin K +829.5%
Contains more Vitamin A +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Cheesecake
Cheesecake
Contains more Protein +44%
Contains more Water +59.2%
Contains more Other +24.4%
Contains more Fats +2982.2%
Contains more Carbs +44.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +44%
Contains more Water +59.2%
Contains more Other +24.4%
Contains more Fats +2982.2%
Contains more Carbs +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8201.9%
Contains more Polyunsaturated fat +368.4%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +8201.9%
Contains more Polyunsaturated fat +368.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cheesecake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Cheesecake Opinion
Net carbs 10.13g 25.1g Cheesecake
Protein 7.92g 5.5g Broad bean raw
Fats 0.73g 22.5g Cheesecake
Carbs 17.63g 25.5g Cheesecake
Calories 88kcal 321kcal Cheesecake
Sugar 9.21g 21.8g Broad bean raw
Fiber 7.5g 0.4g Broad bean raw
Calcium 37mg 51mg Cheesecake
Iron 1.55mg 0.63mg Broad bean raw
Magnesium 33mg 11mg Broad bean raw
Phosphorus 129mg 93mg Broad bean raw
Potassium 332mg 90mg Broad bean raw
Sodium 25mg 438mg Broad bean raw
Zinc 1mg 0.51mg Broad bean raw
Copper 0.402mg 0.02mg Broad bean raw
Manganese 0.661mg 0.14mg Broad bean raw
Selenium 0.8µg 5.2µg Cheesecake
Vitamin A 333IU 547IU Cheesecake
Vitamin A RAE 17µg 159µg Cheesecake
Vitamin E 1.16mg 0.56mg Broad bean raw
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 3.7mg 0.4mg Broad bean raw
Vitamin B1 0.133mg 0.028mg Broad bean raw
Vitamin B2 0.29mg 0.193mg Broad bean raw
Vitamin B3 2.249mg 0.195mg Broad bean raw
Vitamin B5 0.225mg 0.571mg Cheesecake
Vitamin B6 0.104mg 0.052mg Broad bean raw
Folate 148µg 18µg Broad bean raw
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 40.9µg 4.4µg Broad bean raw
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Broad bean raw
Saturated Fat 0.118g 9.921g Broad bean raw
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 0.104g 8.634g Cheesecake
Polyunsaturated fat 0.342g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
17%
Cheesecake
Minerals Daily Need Coverage Score
43%
Broad bean raw
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 29)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 12.59g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 9.803g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.