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  6. Broad bean raw vs. Cherimoya

Broad bean raw vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and cherimoya

  • Broad bean raw has more copper, folate, manganese, fiber, iron, phosphorus, vitamin B2, and vitamin B3; however, cherimoya is higher in vitamin B6 and vitamin C.
  • Broad bean raw covers your daily copper needs 37% more than cherimoya.
  • Cherimoya contains 7 times less manganese than broad bean raw. Broad bean raw contains 0.661mg of manganese, while cherimoya contains 0.093mg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cherimoya, raw.

Infographic

Broad bean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +474.1%
Contains more CopperCopper +482.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +610.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +543.5%
Contains more Vitamin CVitamin C +240.5%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +147.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cherimoya DV% diff.
Copper 0.402mg 0.069mg 37%
Vitamin K 40.9µg 34%
Folate 148µg 23µg 31%
Manganese 0.661mg 0.093mg 25%
Fiber 7.5g 3g 18%
Iron 1.55mg 0.27mg 16%
Phosphorus 129mg 26mg 15%
Protein 7.92g 1.57g 13%
Vitamin B6 0.104mg 0.257mg 12%
Vitamin B2 0.29mg 0.131mg 12%
Vitamin C 3.7mg 12.6mg 10%
Vitamin B3 2.249mg 0.644mg 10%
Zinc 1mg 0.16mg 8%
Fructose 6.28g 8%
Vitamin E 1.16mg 0.27mg 6%
Magnesium 33mg 17mg 4%
Calcium 37mg 10mg 3%
Vitamin B1 0.133mg 0.101mg 3%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.225mg 0.345mg 2%
Saturated fat 0.118g 0.233g 1%
Polyunsaturated fat 0.342g 0.188g 1%
Calories 88kcal 75kcal 1%
Selenium 0.8µg 1%
Potassium 332mg 287mg 1%
Sodium 25mg 7mg 1%
Fats 0.73g 0.68g 0%
Carbs 17.63g 17.71g 0%
Net carbs 10.13g 14.71g N/A
Sugar 9.21g 12.87g N/A
Monounsaturated fat 0.104g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +404.5%
Contains more OtherOther +72.3%
~equal in Fats ~0.68g
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +89.1%
Contains more Poly. FatPolyunsaturated fat +81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.