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  6. Broad bean raw vs. Chicken sandwich

Broad bean raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and chicken sandwich

  • Broad bean raw has more copper, vitamin K, folate, fiber, and manganese; however, chicken sandwich is higher in selenium, vitamin B3, vitamin B6, and vitamin B5.
  • Broad bean raw covers your daily copper needs 37% more than chicken sandwich.
  • Chicken sandwich contains 5 times less fiber than broad bean raw. Broad bean raw contains 7.5g of fiber, while chicken sandwich contains 1.4g.
  • Broad bean raw has less sodium.

Food varieties used in this article are Beans, fava, in pod, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Broad bean raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +35.5%
Contains more CopperCopper +500%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +201.8%
Contains more CalciumCalcium +56.8%
Contains more IronIron +14.2%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +2387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin KVitamin K +381.2%
Contains more FolateFolate +214.9%
Contains more Vitamin EVitamin E +107.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.9%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chicken sandwich DV% diff.
Copper 0.402mg 0.067mg 37%
Selenium 0.8µg 19.9µg 35%
Vitamin B3 2.249mg 7.72mg 34%
Sodium 25mg 753mg 32%
Vitamin K 40.9µg 8.5µg 27%
Folate 148µg 47µg 25%
Fiber 7.5g 1.4g 24%
Vitamin B6 0.104mg 0.383mg 21%
Vitamin B5 0.225mg 1.2mg 20%
Polyunsaturated fat 0.342g 3.177g 19%
Manganese 0.661mg 0.219mg 19%
Protein 7.92g 16.28g 17%
Fats 0.73g 11.19g 16%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.104g 4.481g 11%
Saturated fat 0.118g 2.123g 9%
Vitamin B1 0.133mg 0.23mg 8%
Vitamin E 1.16mg 2.41mg 8%
Calories 88kcal 250kcal 8%
Phosphorus 129mg 185mg 8%
Starch 16.5g 7%
Choline 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Zinc 1mg 0.61mg 4%
Vitamin C 3.7mg 0.8mg 3%
Iron 1.55mg 1.77mg 3%
Potassium 332mg 245mg 3%
Magnesium 33mg 24mg 2%
Vitamin A 17µg 3µg 2%
Calcium 37mg 58mg 2%
Fructose 0.97g 1%
Vitamin B2 0.29mg 0.3mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Carbs 17.63g 20.89g 1%
Net carbs 10.13g 19.49g N/A
Sugar 9.21g 3.64g N/A
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +48.3%
Contains more ProteinProtein +105.6%
Contains more FatsFats +1432.9%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4208.7%
Contains more Poly. FatPolyunsaturated fat +828.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.