Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Chives

Broad bean raw vs. Chives — In-Depth Nutrition Comparison

Compare

How are broad bean raw and chives different?

  • Broad bean raw is higher in copper, fiber, vitamin B2, manganese, folate, phosphorus, and vitamin B3; however, chives are richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for chives is 143% higher.
  • Broad bean raw contains 3 times more vitamin B3 than chives. While broad bean raw contains 2.249mg of vitamin B3, chives contain only 0.647mg.
  • Chives have a lower glycemic index (45) than broad bean raw (79).

Beans, fava, in pod, raw and Chives, raw are the varieties used in this article.

Infographic

Broad bean raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +12.2%
Contains more CopperCopper +156.1%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +77.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +148.6%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +12.5%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more FolateFolate +41%
Contains more Vitamin CVitamin C +1470.3%
Contains more Vitamin AVitamin A +1182.4%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +420%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chives DV% diff.
Vitamin K 40.9µg 212.7µg 143%
Vitamin C 3.7mg 58.1mg 60%
Copper 0.402mg 0.157mg 27%
Vitamin A 17µg 218µg 22%
Fiber 7.5g 2.5g 20%
Vitamin B2 0.29mg 0.115mg 13%
Manganese 0.661mg 0.373mg 13%
Folate 148µg 105µg 11%
Phosphorus 129mg 58mg 10%
Vitamin B3 2.249mg 0.647mg 10%
Protein 7.92g 3.27g 9%
Vitamin E 1.16mg 0.21mg 6%
Calcium 37mg 92mg 6%
Vitamin B1 0.133mg 0.078mg 5%
Zinc 1mg 0.56mg 4%
Carbs 17.63g 4.35g 4%
Vitamin B6 0.104mg 0.138mg 3%
Calories 88kcal 30kcal 3%
Magnesium 33mg 42mg 2%
Vitamin B5 0.225mg 0.324mg 2%
Sodium 25mg 3mg 1%
Polyunsaturated fat 0.342g 0.267g 1%
Iron 1.55mg 1.6mg 1%
Potassium 332mg 296mg 1%
Choline 5.2mg 1%
Fats 0.73g 0.73g 0%
Net carbs 10.13g 1.85g N/A
Sugar 9.21g 1.85g N/A
Selenium 0.8µg 0.9µg 0%
Saturated fat 0.118g 0.146g 0%
Monounsaturated fat 0.104g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +142.2%
Contains more CarbsCarbs +305.3%
Contains more OtherOther +12%
Contains more WaterWater +24.9%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Chives
Chives
0
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +28.1%
~equal in Monounsaturated fat ~0.095g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.