Broad bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and chocolate brownie?
- Broad bean raw is higher in folate, vitamin B3, and vitamin B2, yet chocolate brownie is higher in selenium, vitamin A, and vitamin B12.
- Chocolate brownie's daily need coverage for saturated fat is 36% more.
- Broad bean raw has 5 times more folate than chocolate brownie. While broad bean raw has 148µg of folate, chocolate brownie has only 29µg.
- The amount of sodium in broad bean raw is lower.
- The glycemic index of chocolate brownie is lower.
We used Beans, fava, in pod, raw and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +12.6% |
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +18.7% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +410.3% |
| Contains more Vitamin AVitamin A | +935.3% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +476.2% |
| Contains more FatsFats | +3886.3% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +10322.1% |
| Contains more Poly. FatPolyunsaturated fat | +2652% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.342g | 9.412g | 60% |
| Fats | 0.73g | 29.1g | 44% |
| Vitamin K | 40.9µg | 34% | |
| Saturated fat | 0.118g | 7.319g | 33% |
| Folate | 148µg | 29µg | 30% |
| Fiber | 7.5g | 30% | |
| Monounsaturated fat | 0.104g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Calories | 88kcal | 466kcal | 19% |
| Vitamin A | 17µg | 176µg | 18% |
| Sodium | 25mg | 343mg | 14% |
| Carbs | 17.63g | 50.2g | 11% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B2 | 0.29mg | 0.19mg | 8% |
| Vitamin B3 | 2.249mg | 0.982mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 332mg | 176mg | 5% |
| Magnesium | 33mg | 53mg | 5% |
| Iron | 1.55mg | 1.84mg | 4% |
| Vitamin C | 3.7mg | 0.3mg | 4% |
| Manganese | 0.661mg | 0.587mg | 3% |
| Protein | 7.92g | 6.2g | 3% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin B5 | 0.225mg | 0.328mg | 2% |
| Copper | 0.402mg | 0.388mg | 2% |
| Vitamin B1 | 0.133mg | 0.141mg | 1% |
| Vitamin B6 | 0.104mg | 0.094mg | 1% |
| Net carbs | 10.13g | 50.2g | N/A |
| Sugar | 9.21g | N/A | |
| Zinc | 1mg | 0.97mg | 0% |
| Phosphorus | 129mg | 132mg | 0% |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 37)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 7.201g)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.