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  6. Broad bean raw vs. Chocolate brownie

Broad bean raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and chocolate brownie?

  • Broad bean raw is higher in folate, vitamin B3, and vitamin B2, yet chocolate brownie is higher in selenium, vitamin A, and vitamin B12.
  • Chocolate brownie's daily need coverage for saturated fat is 36% more.
  • Broad bean raw has 5 times more folate than chocolate brownie. While broad bean raw has 148µg of folate, chocolate brownie has only 29µg.
  • The amount of sodium in broad bean raw is lower.
  • The glycemic index of chocolate brownie is lower.

We used Beans, fava, in pod, raw and Cookies, brownies, prepared from recipe types in this article.

Infographic

Broad bean raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +88.6%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +12.6%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +54.1%
Contains more IronIron +18.7%
Contains more SeleniumSelenium +1337.5%
~equal in Copper ~0.388mg
~equal in Zinc ~0.97mg
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +410.3%
Contains more Vitamin AVitamin A +935.3%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg
~equal in Vitamin B6 ~0.094mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.342g 9.412g 60%
Fats 0.73g 29.1g 44%
Vitamin K 40.9µg 34%
Saturated fat 0.118g 7.319g 33%
Folate 148µg 29µg 30%
Fiber 7.5g 30%
Monounsaturated fat 0.104g 10.839g 27%
Cholesterol 0mg 73mg 24%
Selenium 0.8µg 11.5µg 19%
Calories 88kcal 466kcal 19%
Vitamin A 17µg 176µg 18%
Sodium 25mg 343mg 14%
Carbs 17.63g 50.2g 11%
Vitamin E 1.16mg 8%
Vitamin B2 0.29mg 0.19mg 8%
Vitamin B3 2.249mg 0.982mg 8%
Vitamin B12 0µg 0.16µg 7%
Potassium 332mg 176mg 5%
Magnesium 33mg 53mg 5%
Iron 1.55mg 1.84mg 4%
Vitamin C 3.7mg 0.3mg 4%
Manganese 0.661mg 0.587mg 3%
Protein 7.92g 6.2g 3%
Calcium 37mg 57mg 2%
Vitamin B5 0.225mg 0.328mg 2%
Copper 0.402mg 0.388mg 2%
Vitamin B1 0.133mg 0.141mg 1%
Vitamin B6 0.104mg 0.094mg 1%
Net carbs 10.13g 50.2g N/A
Sugar 9.21g N/A
Zinc 1mg 0.97mg 0%
Phosphorus 129mg 132mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +27.7%
Contains more WaterWater +476.2%
Contains more FatsFats +3886.3%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10322.1%
Contains more Poly. FatPolyunsaturated fat +2652%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.