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  6. Broad bean raw vs. Chocolate cake

Broad bean raw vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between broad bean raw and chocolate cake

  • Broad bean raw has more folate, fiber, copper, manganese, and vitamin B3; however, chocolate cake has more selenium and vitamin B12.
  • Daily need coverage for folate for broad bean raw is 30% higher.
  • Chocolate cake has 5 times less fiber than broad bean raw. Broad bean raw has 7.5g of fiber, while chocolate cake has 1.6g.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than chocolate cake.

Food types used in this article are Beans, fava, in pod, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Broad bean raw vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +137.1%
Contains more CopperCopper +94.2%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +136.1%
Contains more CalciumCalcium +62.2%
Contains more SeleniumSelenium +1387.5%
~equal in Magnesium ~32mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +448.1%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.141mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chocolate cake DV% diff.
Vitamin K 40.9µg 34%
Folate 148µg 27µg 30%
Fiber 7.5g 1.6g 24%
Saturated fat 0.118g 5.43g 24%
Choline 128.4mg 23%
Fats 0.73g 15.1g 22%
Copper 0.402mg 0.207mg 22%
Selenium 0.8µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Manganese 0.661mg 0.28mg 17%
Polyunsaturated fat 0.342g 2.761g 16%
Monounsaturated fat 0.104g 6.039g 15%
Calories 88kcal 371kcal 14%
Sodium 25mg 315mg 13%
Carbs 17.63g 53.4g 12%
Vitamin E 1.16mg 8%
Vitamin B3 2.249mg 1.137mg 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 332mg 140mg 6%
Vitamin B2 0.29mg 0.213mg 6%
Protein 7.92g 5.3g 5%
Vitamin B6 0.104mg 0.041mg 5%
Vitamin C 3.7mg 0.2mg 4%
Phosphorus 129mg 106mg 3%
Zinc 1mg 0.69mg 3%
Calcium 37mg 60mg 2%
Vitamin A 17µg 2%
Vitamin B5 0.225mg 0.304mg 2%
Vitamin B1 0.133mg 0.141mg 1%
Iron 1.55mg 1.61mg 1%
Net carbs 10.13g 51.8g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +49.4%
Contains more WaterWater +197.5%
Contains more FatsFats +1968.5%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5706.7%
Contains more Poly. FatPolyunsaturated fat +707.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.