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  6. Broad bean raw vs. Chorizo

Broad bean raw vs. Chorizo — In-Depth Nutrition Comparison

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Important differences between broad bean raw and chorizo

  • Broad bean raw has more folate, copper, vitamin K, and fiber; however, chorizo has more vitamin B12, vitamin B1, selenium, and vitamin B6.
  • Chorizo's daily need coverage for vitamin B12 is 83% more.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than chorizo.

The food varieties used in the comparison are Beans, fava, in pod, raw and Chorizo, pork, and beef.

Infographic

Broad bean raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +362.5%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1552.5%
Contains more PotassiumPotassium +19.9%
Contains more ZincZinc +241%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +2537.5%
~equal in Iron ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin KVitamin K +2456.3%
Contains more FolateFolate +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.118g 14.38g 65%
Fats 0.73g 38.27g 58%
Sodium 25mg 1235mg 53%
Monounsaturated fat 0.104g 18.4g 46%
Vitamin B1 0.133mg 0.63mg 41%
Folate 148µg 2µg 37%
Selenium 0.8µg 21.1µg 37%
Copper 0.402mg 0.08mg 36%
Vitamin K 40.9µg 1.6µg 33%
Vitamin B6 0.104mg 0.53mg 33%
Protein 7.92g 24.1g 32%
Fiber 7.5g 0g 30%
Cholesterol 0mg 88mg 29%
Manganese 0.661mg 0.04mg 27%
Zinc 1mg 3.41mg 22%
Polyunsaturated fat 0.342g 3.46g 21%
Choline 96.7mg 18%
Vitamin B5 0.225mg 1.12mg 18%
Vitamin B3 2.249mg 5.131mg 18%
Calories 88kcal 455kcal 18%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin E 1.16mg 0.22mg 6%
Carbs 17.63g 1.86g 5%
Vitamin C 3.7mg 0mg 4%
Magnesium 33mg 18mg 4%
Calcium 37mg 8mg 3%
Phosphorus 129mg 150mg 3%
Potassium 332mg 398mg 2%
Vitamin A 17µg 0µg 2%
Iron 1.55mg 1.59mg 1%
Vitamin B2 0.29mg 0.3mg 1%
Net carbs 10.13g 1.86g N/A
Sugar 9.21g 0g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +847.8%
Contains more WaterWater +127.9%
Contains more ProteinProtein +204.3%
Contains more FatsFats +5142.5%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17592.3%
Contains more Poly. FatPolyunsaturated fat +911.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.