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  6. Broad bean raw vs. Cocoa solids

Broad bean raw vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Broad bean raw and Cocoa solids different?

  • Broad bean raw is richer in Vitamin K, while Cocoa solids are higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Cocoa solids covers your daily need of Copper 376% more than Broad bean raw.
  • Broad bean raw contains 16 times more Vitamin K than Cocoa solids. Broad bean raw contains 40.9µg of Vitamin K, while Cocoa solids contain 2.5µg.
  • Broad bean raw is lower in Saturated Fat.

Beans, fava, in pod, raw and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Broad bean raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
0
:
10
Cocoa solids
Cocoa solids
Contains more Calcium +245.9%
Contains more Iron +794.2%
Contains more Magnesium +1412.1%
Contains more Phosphorus +469%
Contains more Potassium +359%
Contains less Sodium -16%
Contains more Zinc +581%
Contains more Copper +842.3%
Contains more Manganese +480.5%
Contains more Selenium +1687.5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Calcium +245.9%
Contains more Iron +794.2%
Contains more Magnesium +1412.1%
Contains more Phosphorus +469%
Contains more Potassium +359%
Contains less Sodium -16%
Contains more Zinc +581%
Contains more Copper +842.3%
Contains more Manganese +480.5%
Contains more Selenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +1060%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +20.3%
Contains more Folate +362.5%
Contains more Vitamin K +1536%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +13.5%
Equal in Vitamin B3 - 2.185
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1060%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70.5%
Contains more Vitamin B2 +20.3%
Contains more Folate +362.5%
Contains more Vitamin K +1536%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +13.5%
Equal in Vitamin B3 - 2.185

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Cocoa solids
Cocoa solids
Contains more Water +2320%
Contains more Protein +147.5%
Contains more Fats +1776.7%
Contains more Carbs +228.4%
Contains more Other +417.9%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +2320%
Contains more Protein +147.5%
Contains more Fats +1776.7%
Contains more Carbs +228.4%
Contains more Other +417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cocoa solids
Cocoa solids
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +4294.2%
Contains more Polyunsaturated fat +28.7%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +4294.2%
Contains more Polyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cocoa solids Opinion
Net carbs 10.13g 20.9g Cocoa solids
Protein 7.92g 19.6g Cocoa solids
Fats 0.73g 13.7g Cocoa solids
Carbs 17.63g 57.9g Cocoa solids
Calories 88kcal 228kcal Cocoa solids
Sugar 9.21g 1.75g Cocoa solids
Fiber 7.5g 37g Cocoa solids
Calcium 37mg 128mg Cocoa solids
Iron 1.55mg 13.86mg Cocoa solids
Magnesium 33mg 499mg Cocoa solids
Phosphorus 129mg 734mg Cocoa solids
Potassium 332mg 1524mg Cocoa solids
Sodium 25mg 21mg Cocoa solids
Zinc 1mg 6.81mg Cocoa solids
Copper 0.402mg 3.788mg Cocoa solids
Manganese 0.661mg 3.837mg Cocoa solids
Selenium 0.8µg 14.3µg Cocoa solids
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.1mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.078mg Broad bean raw
Vitamin B2 0.29mg 0.241mg Broad bean raw
Vitamin B3 2.249mg 2.185mg Broad bean raw
Vitamin B5 0.225mg 0.254mg Cocoa solids
Vitamin B6 0.104mg 0.118mg Cocoa solids
Folate 148µg 32µg Broad bean raw
Vitamin K 40.9µg 2.5µg Broad bean raw
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 0.118g 8.07g Broad bean raw
Monounsaturated Fat 0.104g 4.57g Cocoa solids
Polyunsaturated fat 0.342g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
16%
Cocoa solids
Minerals Daily Need Coverage Score
43%
Broad bean raw
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 7.952g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.