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  6. Broad bean raw vs. Cod

Broad bean raw vs. Cod — In-Depth Nutrition Comparison

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How are broad bean raw and cod different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, manganese, vitamin B2, and iron, while cod is higher in vitamin B5, selenium, and vitamin B12.
  • Cod covers your daily need for vitamin B5, 3056% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than cod (0).

Beans, fava, in pod, raw and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Broad bean raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +131.3%
Contains more IronIron +307.9%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +122.2%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +4306.7%
Contains more PotassiumPotassium +24.4%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +4037.5%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2014.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +67900%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.063mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cod DV% diff.
Vitamin B5 0.225mg 153mg 3056%
Selenium 0.8µg 33.1µg 59%
Copper 0.402mg 0.028mg 42%
Vitamin B12 0µg 0.91µg 38%
Folate 148µg 7µg 35%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.015mg 28%
Protein 7.92g 17.81g 20%
Vitamin B2 0.29mg 0.065mg 17%
Iron 1.55mg 0.38mg 15%
Cholesterol 0mg 43mg 14%
Choline 65.2mg 12%
Phosphorus 129mg 203mg 11%
Vitamin B6 0.104mg 0.245mg 11%
Carbs 17.63g 0g 6%
Zinc 1mg 0.45mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin B1 0.133mg 0.076mg 5%
Vitamin E 1.16mg 0.64mg 3%
Vitamin C 3.7mg 1mg 3%
Potassium 332mg 413mg 2%
Calcium 37mg 16mg 2%
Sodium 25mg 54mg 1%
Vitamin A 17µg 12µg 1%
Vitamin B3 2.249mg 2.063mg 1%
Polyunsaturated fat 0.342g 0.231g 1%
Calories 88kcal 82kcal 0%
Fats 0.73g 0.67g 0%
Net carbs 10.13g 0g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g 0g N/A
Saturated fat 0.118g 0.131g 0%
Monounsaturated fat 0.104g 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.3%
Contains more ProteinProtein +124.9%
Contains more WaterWater +11.9%
~equal in Fats ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Cod
Cod
0
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Poly. FatPolyunsaturated fat +48.1%
~equal in Monounsaturated fat ~0.094g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.