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  6. Broad bean raw vs. Coleslaw

Broad bean raw vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and coleslaw

  • Broad bean raw has more copper, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1; however, coleslaw is richer in vitamin K and vitamin C.
  • Broad bean raw covers your daily copper needs 43% more than coleslaw.
  • Coleslaw has 15 times less vitamin B2 than broad bean raw. Broad bean raw has 0.29mg of vitamin B2, while coleslaw has 0.02mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Beans, fava, in pod, raw and Fast foods, coleslaw.

Infographic

Broad bean raw vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +604.5%
Contains more CopperCopper +2580%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +548%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +991.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +294.6%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +73.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B6 ~0.112mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Coleslaw DV% diff.
Copper 0.402mg 0.015mg 43%
Folate 148µg 37%
Polyunsaturated fat 0.342g 5.348g 33%
Vitamin K 40.9µg 70.9µg 25%
Manganese 0.661mg 0.102mg 24%
Fiber 7.5g 1.9g 22%
Vitamin B2 0.29mg 0.02mg 21%
Iron 1.55mg 0.22mg 17%
Phosphorus 129mg 20mg 16%
Protein 7.92g 0.95g 14%
Fats 0.73g 9.91g 14%
Vitamin B3 2.249mg 0.206mg 13%
Vitamin C 3.7mg 14.6mg 12%
Vitamin B1 0.133mg 0.026mg 9%
Zinc 1mg 0.14mg 8%
Sodium 25mg 203mg 8%
Saturated fat 0.118g 1.599g 7%
Magnesium 33mg 8mg 6%
Potassium 332mg 129mg 6%
Monounsaturated fat 0.104g 2.671g 6%
Vitamin E 1.16mg 0.54mg 4%
Calories 88kcal 153kcal 3%
Fructose 1.44g 2%
Selenium 0.8µg 1%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.104mg 0.112mg 1%
Vitamin A 17µg 28µg 1%
Carbs 17.63g 14.89g 1%
Calcium 37mg 30mg 1%
Net carbs 10.13g 12.99g N/A
Sugar 9.21g 12.19g N/A
Vitamin B5 0.225mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +733.7%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +34.9%
Contains more FatsFats +1257.5%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2468.3%
Contains more Poly. FatPolyunsaturated fat +1463.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.