Broad bean raw vs. Figs — In-Depth Nutrition Comparison
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Important differences between broad bean raw and figs
- Figs have less copper, folate, vitamin K, manganese, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc.
- Broad bean raw's daily need coverage for copper is 37% more.
- Broad bean raw has 25 times more folate than figs. Broad bean raw has 148µg of folate, while figs have 6µg.
- Broad bean raw has a higher glycemic index than figs.
The food varieties used in the comparison are Beans, fava, in pod, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +474.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +821.4% |
| Contains more ManganeseManganese | +416.4% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +462.3% |
| Contains more Vitamin KVitamin K | +770.2% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +956% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +69.7% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.07mg | 37% |
| Folate | 148µg | 6µg | 36% |
| Vitamin K | 40.9µg | 4.7µg | 30% |
| Manganese | 0.661mg | 0.128mg | 23% |
| Vitamin B2 | 0.29mg | 0.05mg | 18% |
| Fiber | 7.5g | 2.9g | 18% |
| Phosphorus | 129mg | 14mg | 16% |
| Iron | 1.55mg | 0.37mg | 15% |
| Protein | 7.92g | 0.75g | 14% |
| Vitamin B3 | 2.249mg | 0.4mg | 12% |
| Zinc | 1mg | 0.15mg | 8% |
| Vitamin E | 1.16mg | 0.11mg | 7% |
| Vitamin B1 | 0.133mg | 0.06mg | 6% |
| Magnesium | 33mg | 17mg | 4% |
| Potassium | 332mg | 232mg | 3% |
| Vitamin B5 | 0.225mg | 0.3mg | 2% |
| Vitamin C | 3.7mg | 2mg | 2% |
| Choline | 4.7mg | 1% | |
| Polyunsaturated fat | 0.342g | 0.144g | 1% |
| Vitamin B6 | 0.104mg | 0.113mg | 1% |
| Calories | 88kcal | 74kcal | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Carbs | 17.63g | 19.18g | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Fats | 0.73g | 0.3g | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 10.13g | 16.28g | N/A |
| Calcium | 37mg | 35mg | 0% |
| Sugar | 9.21g | 16.26g | N/A |
| Saturated fat | 0.118g | 0.06g | 0% |
| Monounsaturated fat | 0.104g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
43%
11%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 7.05g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)