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Broad bean raw vs. Figs — In-Depth Nutrition Comparison

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Important differences between broad bean raw and figs

  • Figs have less copper, folate, vitamin K, manganese, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc.
  • Broad bean raw's daily need coverage for copper is 37% more.
  • Broad bean raw has 25 times more folate than figs. Broad bean raw has 148µg of folate, while figs have 6µg.
  • Broad bean raw has a higher glycemic index than figs.

The food varieties used in the comparison are Beans, fava, in pod, raw and Figs, raw.

Infographic

Broad bean raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +318.9%
Contains more CopperCopper +474.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +416.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -96%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin KVitamin K +770.2%
Contains more FolateFolate +2366.7%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +956%
Contains more FatsFats +143.3%
Contains more OtherOther +69.7%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Figs
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Figs DV% diff.
Copper 0.402mg 0.07mg 37%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 4.7µg 30%
Manganese 0.661mg 0.128mg 23%
Vitamin B2 0.29mg 0.05mg 18%
Fiber 7.5g 2.9g 18%
Phosphorus 129mg 14mg 16%
Iron 1.55mg 0.37mg 15%
Protein 7.92g 0.75g 14%
Vitamin B3 2.249mg 0.4mg 12%
Zinc 1mg 0.15mg 8%
Vitamin E 1.16mg 0.11mg 7%
Vitamin B1 0.133mg 0.06mg 6%
Magnesium 33mg 17mg 4%
Potassium 332mg 232mg 3%
Vitamin B5 0.225mg 0.3mg 2%
Vitamin C 3.7mg 2mg 2%
Choline 4.7mg 1%
Polyunsaturated fat 0.342g 0.144g 1%
Vitamin B6 0.104mg 0.113mg 1%
Calories 88kcal 74kcal 1%
Selenium 0.8µg 0.2µg 1%
Carbs 17.63g 19.18g 1%
Vitamin A 17µg 7µg 1%
Fats 0.73g 0.3g 1%
Sodium 25mg 1mg 1%
Net carbs 10.13g 16.28g N/A
Calcium 37mg 35mg 0%
Sugar 9.21g 16.26g N/A
Saturated fat 0.118g 0.06g 0%
Monounsaturated fat 0.104g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
8%
Figs
Minerals Daily Need Coverage Score
43%
Broad bean raw
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 7.05g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.