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  6. Broad bean raw vs. Figs

Broad bean raw vs. Figs — In-Depth Nutrition Comparison

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Important differences between broad bean raw and figs

  • Figs have less copper, folate, vitamin K, manganese, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc.
  • Broad bean raw's daily need coverage for copper is 37% more.
  • Broad bean raw has 25 times more folate than figs. Broad bean raw has 148µg of folate, while figs have 6µg.
  • Broad bean raw has a higher glycemic index than figs.

The food varieties used in the comparison are Beans, fava, in pod, raw and Figs, raw.

Infographic

Broad bean raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +318.9%
Contains more CopperCopper +474.3%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +416.4%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -96%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +85%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +954.5%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +462.3%
Contains more Vitamin KVitamin K +770.2%
Contains more FolateFolate +2366.7%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Figs DV% diff.
Copper 0.402mg 0.07mg 37%
Folate 148µg 6µg 36%
Vitamin K 40.9µg 4.7µg 30%
Manganese 0.661mg 0.128mg 23%
Vitamin B2 0.29mg 0.05mg 18%
Fiber 7.5g 2.9g 18%
Phosphorus 129mg 14mg 16%
Iron 1.55mg 0.37mg 15%
Protein 7.92g 0.75g 14%
Vitamin B3 2.249mg 0.4mg 12%
Zinc 1mg 0.15mg 8%
Vitamin E 1.16mg 0.11mg 7%
Vitamin B1 0.133mg 0.06mg 6%
Magnesium 33mg 17mg 4%
Potassium 332mg 232mg 3%
Vitamin B5 0.225mg 0.3mg 2%
Vitamin C 3.7mg 2mg 2%
Choline 4.7mg 1%
Polyunsaturated fat 0.342g 0.144g 1%
Vitamin B6 0.104mg 0.113mg 1%
Calories 88kcal 74kcal 1%
Selenium 0.8µg 0.2µg 1%
Carbs 17.63g 19.18g 1%
Vitamin A 17µg 7µg 1%
Fats 0.73g 0.3g 1%
Sodium 25mg 1mg 1%
Net carbs 10.13g 16.28g N/A
Calcium 37mg 35mg 0%
Sugar 9.21g 16.26g N/A
Saturated fat 0.118g 0.06g 0%
Monounsaturated fat 0.104g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +956%
Contains more FatsFats +143.3%
Contains more OtherOther +69.7%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +137.5%
Contains less Sat. FatSaturated fat -49.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.