Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Plum

Broad bean raw vs. Plum — In-Depth Nutrition Comparison

Compare

Important differences between broad bean raw and plums

  • Plums have less copper, folate, vitamin K, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 38% more.
  • Broad bean raw has 30 times more folate than plums. Broad bean raw has 148µg of folate, while plums have 5µg.
  • Broad bean raw has a higher glycemic index than plums.

The food varieties used in the comparison are Beans, fava, in pod, raw and Plums, raw.

Infographic

Broad bean raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +811.8%
Contains more CopperCopper +605.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +706.3%
Contains more ManganeseManganese +1171.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Plum
Plum
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +1015.4%
Contains more Vitamin B3Vitamin B3 +439.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin KVitamin K +539.1%
Contains more FolateFolate +2860%
Contains more Vitamin CVitamin C +156.8%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Plum DV% diff.
Copper 0.402mg 0.057mg 38%
Folate 148µg 5µg 36%
Vitamin K 40.9µg 6.4µg 29%
Manganese 0.661mg 0.052mg 26%
Fiber 7.5g 1.4g 24%
Vitamin B2 0.29mg 0.026mg 20%
Iron 1.55mg 0.17mg 17%
Phosphorus 129mg 16mg 16%
Protein 7.92g 0.7g 14%
Vitamin B3 2.249mg 0.417mg 11%
Vitamin B1 0.133mg 0.028mg 9%
Zinc 1mg 0.1mg 8%
Vitamin E 1.16mg 0.26mg 6%
Magnesium 33mg 7mg 6%
Vitamin B6 0.104mg 0.029mg 6%
Vitamin C 3.7mg 9.5mg 6%
Potassium 332mg 157mg 5%
Fructose 3.07g 4%
Calcium 37mg 6mg 3%
Calories 88kcal 46kcal 2%
Vitamin B5 0.225mg 0.135mg 2%
Carbs 17.63g 11.42g 2%
Polyunsaturated fat 0.342g 0.044g 2%
Selenium 0.8µg 0µg 1%
Sodium 25mg 0mg 1%
Fats 0.73g 0.28g 1%
Net carbs 10.13g 10.02g N/A
Sugar 9.21g 9.92g N/A
Vitamin A 17µg 17µg 0%
Saturated fat 0.118g 0.017g 0%
Choline 1.9mg 0%
Monounsaturated fat 0.104g 0.134g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1031.4%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +202.7%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +677.3%
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +28.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.