Broad bean raw vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between broad bean raw and macaroon
- Broad bean raw has more folate, vitamin K, vitamin B2, copper, vitamin B3, fiber, and vitamin B1; however, macaroon has more selenium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Broad bean raw has 49 times more folate than macaroon. Broad bean raw has 148µg of folate, while macaroon has 3µg.
- Broad bean raw is lower in sodium.
- Broad bean raw has a higher glycemic index than macaroon.
The food varieties used in the comparison are Beans, fava, in pod, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +169.9% |
| Contains more IronIron | +89% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +922.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3618.2% |
| Contains more FolateFolate | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.118g | 20.099g | 91% |
| Folate | 148µg | 3µg | 36% |
| Fats | 0.73g | 22.55g | 34% |
| Vitamin K | 40.9µg | 1.1µg | 33% |
| Manganese | 0.661mg | 29% | |
| Calories | 88kcal | 460kcal | 19% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Carbs | 17.63g | 61.22g | 15% |
| Copper | 0.402mg | 0.269mg | 15% |
| Vitamin B3 | 2.249mg | 0.22mg | 13% |
| Selenium | 0.8µg | 6.8µg | 11% |
| Protein | 7.92g | 3.02g | 10% |
| Fiber | 7.5g | 5.1g | 10% |
| Vitamin B1 | 0.133mg | 0.02mg | 9% |
| Sodium | 25mg | 241mg | 9% |
| Phosphorus | 129mg | 68mg | 9% |
| Iron | 1.55mg | 0.82mg | 9% |
| Vitamin E | 1.16mg | 0.19mg | 6% |
| Potassium | 332mg | 123mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Monounsaturated fat | 0.104g | 1.61g | 4% |
| Calcium | 37mg | 5mg | 3% |
| Polyunsaturated fat | 0.342g | 0.81g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 1mg | 0.73mg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B6 | 0.104mg | 0.096mg | 1% |
| Magnesium | 33mg | 29mg | 1% |
| Net carbs | 10.13g | 56.12g | N/A |
| Sugar | 9.21g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +162.3% |
| Contains more WaterWater | +531.3% |
| Contains more FatsFats | +2989% |
| Contains more CarbsCarbs | +247.2% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1448.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |