Broad bean raw vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between broad bean raw and cornmeal
- Broad bean raw has more copper, vitamin K, manganese, and fiber; however, cornmeal is higher in iron, vitamin B1, selenium, vitamin B3, folate, and vitamin B2.
- Broad bean raw covers your daily copper needs 36% more than cornmeal.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Beans, fava, in pod, raw and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more CopperCopper | +428.9% |
| Contains more ZincZinc | +51.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +279.9% |
| Contains more IronIron | +181.3% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +549.4% |
| Contains more OtherOther | +119.6% |
| Contains more FatsFats | +139.7% |
| Contains more CarbsCarbs | +350.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +275% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.402mg | 0.076mg | 36% |
| Vitamin B1 | 0.133mg | 0.551mg | 35% |
| Iron | 1.55mg | 4.36mg | 35% |
| Vitamin K | 40.9µg | 0µg | 34% |
| Starch | 73.3g | 30% | |
| Carbs | 17.63g | 79.45g | 21% |
| Manganese | 0.661mg | 0.174mg | 21% |
| Selenium | 0.8µg | 10.5µg | 18% |
| Vitamin B3 | 2.249mg | 4.968mg | 17% |
| Folate | 148µg | 209µg | 15% |
| Calories | 88kcal | 370kcal | 14% |
| Fiber | 7.5g | 3.9g | 14% |
| Vitamin E | 1.16mg | 0.12mg | 7% |
| Vitamin B2 | 0.29mg | 0.382mg | 7% |
| Vitamin B6 | 0.104mg | 0.182mg | 6% |
| Potassium | 332mg | 142mg | 6% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Phosphorus | 129mg | 99mg | 4% |
| Polyunsaturated fat | 0.342g | 0.828g | 3% |
| Calcium | 37mg | 3mg | 3% |
| Zinc | 1mg | 0.66mg | 3% |
| Protein | 7.92g | 7.11g | 2% |
| Fats | 0.73g | 1.75g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 17µg | 11µg | 1% |
| Sodium | 25mg | 7mg | 1% |
| Monounsaturated fat | 0.104g | 0.39g | 1% |
| Net carbs | 10.13g | 75.55g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 9.21g | 1.61g | N/A |
| Vitamin B5 | 0.225mg | 0.24mg | 0% |
| Saturated fat | 0.118g | 0.22g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 7.6g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 11)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.