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  6. Broad bean raw vs. Cornmeal

Broad bean raw vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and cornmeal

  • Broad bean raw has more copper, vitamin K, manganese, and fiber; however, cornmeal is higher in iron, vitamin B1, selenium, vitamin B3, folate, and vitamin B2.
  • Broad bean raw covers your daily copper needs 36% more than cornmeal.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Broad bean raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +133.8%
Contains more CopperCopper +428.9%
Contains more ZincZinc +51.5%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +279.9%
Contains more IronIron +181.3%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +1212.5%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cornmeal DV% diff.
Copper 0.402mg 0.076mg 36%
Vitamin B1 0.133mg 0.551mg 35%
Iron 1.55mg 4.36mg 35%
Vitamin K 40.9µg 0µg 34%
Starch 73.3g 30%
Carbs 17.63g 79.45g 21%
Manganese 0.661mg 0.174mg 21%
Selenium 0.8µg 10.5µg 18%
Vitamin B3 2.249mg 4.968mg 17%
Folate 148µg 209µg 15%
Calories 88kcal 370kcal 14%
Fiber 7.5g 3.9g 14%
Vitamin E 1.16mg 0.12mg 7%
Vitamin B2 0.29mg 0.382mg 7%
Vitamin B6 0.104mg 0.182mg 6%
Potassium 332mg 142mg 6%
Vitamin C 3.7mg 0mg 4%
Phosphorus 129mg 99mg 4%
Polyunsaturated fat 0.342g 0.828g 3%
Calcium 37mg 3mg 3%
Zinc 1mg 0.66mg 3%
Protein 7.92g 7.11g 2%
Fats 0.73g 1.75g 2%
Choline 8.6mg 2%
Vitamin A 17µg 11µg 1%
Sodium 25mg 7mg 1%
Monounsaturated fat 0.104g 0.39g 1%
Net carbs 10.13g 75.55g N/A
Magnesium 33mg 32mg 0%
Sugar 9.21g 1.61g N/A
Vitamin B5 0.225mg 0.24mg 0%
Saturated fat 0.118g 0.22g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +549.4%
Contains more OtherOther +119.6%
Contains more FatsFats +139.7%
Contains more CarbsCarbs +350.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +275%
Contains more Poly. FatPolyunsaturated fat +142.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.