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  6. Broad bean raw vs. Cornmeal

Broad bean raw vs. Cornmeal — In-Depth Nutrition Comparison

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A recap on differences between Broad bean raw and Cornmeal

  • Broad bean raw has more Copper, Vitamin K, Manganese, and Fiber, however, Cornmeal is higher in Iron, Vitamin B1, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Broad bean raw covers your daily Copper needs 36% more than Cornmeal.

Food varieties used in this article are Beans, fava, in pod, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Broad bean raw vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Cornmeal
Cornmeal
Contains more Calcium +1133.3%
Contains more Phosphorus +30.3%
Contains more Potassium +133.8%
Contains more Zinc +51.5%
Contains more Copper +428.9%
Contains more Manganese +279.9%
Contains more Iron +181.3%
Contains less Sodium -72%
Contains more Selenium +1212.5%
Equal in Magnesium - 32
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +1133.3%
Contains more Phosphorus +30.3%
Contains more Potassium +133.8%
Contains more Zinc +51.5%
Contains more Copper +428.9%
Contains more Manganese +279.9%
Contains more Iron +181.3%
Contains less Sodium -72%
Contains more Selenium +1212.5%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Cornmeal
Cornmeal
Contains more Vitamin A +55.6%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B6 +75%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.24
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +55.6%
Contains more Vitamin E +866.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B6 +75%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Cornmeal
Cornmeal
Contains more Protein +11.4%
Contains more Water +549.4%
Contains more Other +119.6%
Contains more Fats +139.7%
Contains more Carbs +350.7%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Protein +11.4%
Contains more Water +549.4%
Contains more Other +119.6%
Contains more Fats +139.7%
Contains more Carbs +350.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +142.1%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +275%
Contains more Polyunsaturated fat +142.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Cornmeal Opinion
Net carbs 10.13g 75.55g Cornmeal
Protein 7.92g 7.11g Broad bean raw
Fats 0.73g 1.75g Cornmeal
Carbs 17.63g 79.45g Cornmeal
Calories 88kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 9.21g 1.61g Cornmeal
Fiber 7.5g 3.9g Broad bean raw
Calcium 37mg 3mg Broad bean raw
Iron 1.55mg 4.36mg Cornmeal
Magnesium 33mg 32mg Broad bean raw
Phosphorus 129mg 99mg Broad bean raw
Potassium 332mg 142mg Broad bean raw
Sodium 25mg 7mg Cornmeal
Zinc 1mg 0.66mg Broad bean raw
Copper 0.402mg 0.076mg Broad bean raw
Manganese 0.661mg 0.174mg Broad bean raw
Selenium 0.8µg 10.5µg Cornmeal
Vitamin A 333IU 214IU Broad bean raw
Vitamin A RAE 17µg 11µg Broad bean raw
Vitamin E 1.16mg 0.12mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.551mg Cornmeal
Vitamin B2 0.29mg 0.382mg Cornmeal
Vitamin B3 2.249mg 4.968mg Cornmeal
Vitamin B5 0.225mg 0.24mg Cornmeal
Vitamin B6 0.104mg 0.182mg Cornmeal
Folate 148µg 209µg Cornmeal
Vitamin K 40.9µg 0µg Broad bean raw
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Saturated Fat 0.118g 0.22g Broad bean raw
Monounsaturated Fat 0.104g 0.39g Cornmeal
Polyunsaturated fat 0.342g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
46%
Cornmeal
Minerals Daily Need Coverage Score
43%
Broad bean raw
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 7.6g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.