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  6. Broad bean raw vs. Crab meat

Broad bean raw vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and crab meat

  • Broad bean raw has more fiber, manganese, folate, and vitamin B2; however, crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 479% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Beans, fava, in pod, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Broad bean raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +103.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1552.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +59.5%
Contains more CopperCopper +194%
Contains more ZincZinc +662%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.2%
Contains more Vitamin CVitamin C +105.4%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.402mg 1.182mg 87%
Selenium 0.8µg 40µg 71%
Zinc 1mg 7.62mg 60%
Sodium 25mg 1072mg 46%
Vitamin K 40.9µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.04mg 27%
Folate 148µg 51µg 24%
Protein 7.92g 19.35g 23%
Phosphorus 129mg 280mg 22%
Vitamin B2 0.29mg 0.055mg 18%
Cholesterol 0mg 53mg 18%
Iron 1.55mg 0.76mg 10%
Vitamin E 1.16mg 8%
Magnesium 33mg 63mg 7%
Vitamin B1 0.133mg 0.053mg 7%
Carbs 17.63g 0g 6%
Vitamin B3 2.249mg 1.34mg 6%
Vitamin B6 0.104mg 0.18mg 6%
Vitamin C 3.7mg 7.6mg 4%
Vitamin B5 0.225mg 0.4mg 4%
Potassium 332mg 262mg 2%
Calcium 37mg 59mg 2%
Vitamin A 17µg 9µg 1%
Polyunsaturated fat 0.342g 0.536g 1%
Fats 0.73g 1.54g 1%
Calories 88kcal 97kcal 0%
Net carbs 10.13g 0g N/A
Sugar 9.21g N/A
Saturated fat 0.118g 0.133g 0%
Monounsaturated fat 0.104g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +144.3%
Contains more FatsFats +111%
Contains more OtherOther +39.3%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +77.9%
Contains more Poly. FatPolyunsaturated fat +56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.