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  6. Broad bean raw vs. Cream of mushroom soup

Broad bean raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between broad bean raw and cream of mushroom soup?

  • Cream of mushroom soup has less copper, folate, fiber, manganese, vitamin K, vitamin B2, iron, phosphorus, and vitamin B3 than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 43% higher.
  • Broad bean raw has 148 times more folate than cream of mushroom soup. Broad bean raw has 148µg of folate, while cream of mushroom soup has 1µg.
  • Broad bean raw contains less sodium.

We used Beans, fava, in pod, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Broad bean raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +971%
Contains more IronIron +1622.2%
Contains more CopperCopper +2412.5%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +3572.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +1230.8%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +1385.7%
Contains more Vitamin KVitamin K +326%
Contains more FolateFolate +14700%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cream of mushroom soup DV% diff.
Copper 0.402mg 0.016mg 43%
Folate 148µg 1µg 37%
Fiber 7.5g 0.3g 29%
Manganese 0.661mg 0.018mg 28%
Vitamin K 40.9µg 9.6µg 26%
Vitamin B2 0.29mg 0.008mg 22%
Iron 1.55mg 0.09mg 18%
Phosphorus 129mg 12mg 17%
Protein 7.92g 0.66g 15%
Sodium 25mg 340mg 14%
Vitamin B3 2.249mg 0.169mg 13%
Vitamin B1 0.133mg 0.006mg 11%
Potassium 332mg 31mg 9%
Zinc 1mg 0.06mg 9%
Vitamin B6 0.104mg 0.007mg 7%
Polyunsaturated fat 0.342g 1.42g 7%
Magnesium 33mg 2mg 7%
Vitamin E 1.16mg 0.24mg 6%
Carbs 17.63g 3.33g 5%
Vitamin C 3.7mg 0mg 4%
Vitamin B5 0.225mg 0.072mg 3%
Calcium 37mg 7mg 3%
Fats 0.73g 2.59g 3%
Saturated fat 0.118g 0.472g 2%
Calories 88kcal 39kcal 2%
Vitamin A 17µg 1µg 2%
Vitamin D 0IU 4IU 1%
Selenium 0.8µg 1.4µg 1%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.104g 0.597g 1%
Net carbs 10.13g 3.03g N/A
Sugar 9.21g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1100%
Contains more CarbsCarbs +429.4%
Contains more OtherOther +16.7%
Contains more FatsFats +254.8%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +474%
Contains more Poly. FatPolyunsaturated fat +315.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.