Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Cream pie

Broad bean raw vs. Cream pie — In-Depth Nutrition Comparison

Compare

Summary of differences between broad bean raw and cream pie

  • Broad bean raw has more folate, copper, fiber, vitamin K, manganese, vitamin B2, and vitamin B3, while cream pie has more selenium.
  • Cream pie covers your daily need for saturated fat, 62% more than broad bean raw.
  • Broad bean raw contains 9 times more fiber than cream pie. While broad bean raw contains 7.5g of fiber, cream pie contains only 0.8g.
  • The amount of sodium in broad bean raw is lower.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Pie, chocolate creme, commercially prepared.

Infographic

Broad bean raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +106.2%
Contains more CopperCopper +240.7%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +310.6%
Contains more CalciumCalcium +78.4%
Contains more SeleniumSelenium +650%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +330.5%
Contains more FolateFolate +678.9%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.09mg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cream pie DV% diff.
Saturated fat 0.118g 12.449g 56%
Fats 0.73g 22.41g 33%
Copper 0.402mg 0.118mg 32%
Folate 148µg 19µg 32%
Fiber 7.5g 0.8g 27%
Vitamin K 40.9µg 9.5µg 26%
Manganese 0.661mg 0.161mg 22%
Monounsaturated fat 0.104g 7.336g 18%
Calories 88kcal 353kcal 13%
Vitamin B2 0.29mg 0.14mg 12%
Sodium 25mg 266mg 10%
Vitamin B3 2.249mg 0.605mg 10%
Selenium 0.8µg 6µg 9%
Protein 7.92g 4.15g 8%
Carbs 17.63g 38.44g 7%
Phosphorus 129mg 79mg 7%
Vitamin B6 0.104mg 0.02mg 6%
Potassium 332mg 161mg 5%
Polyunsaturated fat 0.342g 1.149g 5%
Zinc 1mg 0.44mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin B1 0.133mg 0.087mg 4%
Choline 17.9mg 3%
Vitamin A 17µg 46µg 3%
Calcium 37mg 66mg 3%
Magnesium 33mg 19mg 3%
Vitamin D 0µg 0.1µg 1%
Iron 1.55mg 1.49mg 1%
Net carbs 10.13g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.21g 27.39g N/A
Vitamin E 1.16mg 1.09mg 0%
Vitamin B5 0.225mg 0.232mg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +90.8%
Contains more WaterWater +114%
Contains more FatsFats +2969.9%
Contains more CarbsCarbs +118%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6953.8%
Contains more Poly. FatPolyunsaturated fat +236%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.