Broad bean raw vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between broad bean raw and cream pie
- Broad bean raw has more folate, copper, fiber, vitamin K, manganese, vitamin B2, and vitamin B3, while cream pie has more selenium.
- Cream pie covers your daily need for saturated fat, 62% more than broad bean raw.
- Broad bean raw contains 9 times more fiber than cream pie. While broad bean raw contains 7.5g of fiber, cream pie contains only 0.8g.
- The amount of sodium in broad bean raw is lower.
These are the specific foods used in this comparison Beans, fava, in pod, raw and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +310.6% |
| Contains more CalciumCalcium | +78.4% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +330.5% |
| Contains more FolateFolate | +678.9% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +114% |
| Contains more FatsFats | +2969.9% |
| Contains more CarbsCarbs | +118% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6953.8% |
| Contains more Poly. FatPolyunsaturated fat | +236% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 12.449g | 56% |
| Fats | 0.73g | 22.41g | 33% |
| Copper | 0.402mg | 0.118mg | 32% |
| Folate | 148µg | 19µg | 32% |
| Fiber | 7.5g | 0.8g | 27% |
| Vitamin K | 40.9µg | 9.5µg | 26% |
| Manganese | 0.661mg | 0.161mg | 22% |
| Monounsaturated fat | 0.104g | 7.336g | 18% |
| Calories | 88kcal | 353kcal | 13% |
| Vitamin B2 | 0.29mg | 0.14mg | 12% |
| Sodium | 25mg | 266mg | 10% |
| Vitamin B3 | 2.249mg | 0.605mg | 10% |
| Selenium | 0.8µg | 6µg | 9% |
| Protein | 7.92g | 4.15g | 8% |
| Carbs | 17.63g | 38.44g | 7% |
| Phosphorus | 129mg | 79mg | 7% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Potassium | 332mg | 161mg | 5% |
| Polyunsaturated fat | 0.342g | 1.149g | 5% |
| Zinc | 1mg | 0.44mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin B1 | 0.133mg | 0.087mg | 4% |
| Choline | 17.9mg | 3% | |
| Vitamin A | 17µg | 46µg | 3% |
| Calcium | 37mg | 66mg | 3% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.55mg | 1.49mg | 1% |
| Net carbs | 10.13g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 9.21g | 27.39g | N/A |
| Vitamin E | 1.16mg | 1.09mg | 0% |
| Vitamin B5 | 0.225mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 79)
Which food is cheaper?
Cream pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 18.18g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 12.331g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.