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  6. Broad bean raw vs. Crab

Broad bean raw vs. Crab — In-Depth Nutrition Comparison

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The main differences between broad bean raw and crab

  • Broad bean raw has more vitamin K, fiber, manganese, and folate; however, crab has more vitamin B12, selenium, copper, and zinc.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than crab.

Food types used in this article are Beans, fava, in pod, raw and Crustaceans, crab, blue, canned.

Infographic

Broad bean raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +210%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +793.2%
Contains more CalciumCalcium +145.9%
Contains more CopperCopper +102.5%
Contains more ZincZinc +281%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +5262.5%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +12.1%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +190.2%
Contains more Vitamin EVitamin E +58.6%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 0.8µg 42.9µg 77%
Copper 0.402mg 0.814mg 46%
Vitamin K 40.9µg 0.3µg 34%
Cholesterol 0mg 97mg 32%
Fiber 7.5g 0g 30%
Zinc 1mg 3.81mg 26%
Manganese 0.661mg 0.074mg 26%
Folate 148µg 51µg 24%
Sodium 25mg 563mg 23%
Protein 7.92g 17.88g 20%
Vitamin B2 0.29mg 0.093mg 15%
Choline 80.9mg 15%
Vitamin B5 0.225mg 0.997mg 15%
Phosphorus 129mg 234mg 15%
Iron 1.55mg 0.5mg 13%
Vitamin B1 0.133mg 0.023mg 9%
Carbs 17.63g 0g 6%
Calcium 37mg 91mg 5%
Vitamin E 1.16mg 1.84mg 5%
Vitamin B6 0.104mg 0.156mg 4%
Vitamin B3 2.249mg 2.747mg 3%
Vitamin A 17µg 1µg 2%
Potassium 332mg 259mg 2%
Magnesium 33mg 36mg 1%
Polyunsaturated fat 0.342g 0.258g 1%
Calories 88kcal 83kcal 0%
Fats 0.73g 0.74g 0%
Vitamin C 3.7mg 3.3mg 0%
Net carbs 10.13g 0g N/A
Sugar 9.21g 0g N/A
Trans fat 0g 0.014g N/A
Saturated fat 0.118g 0.201g 0%
Monounsaturated fat 0.104g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +125.8%
Contains more OtherOther +50.9%
~equal in Fats ~0.74g
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains more Mono. FatMonounsaturated fat +24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.