Broad bean raw vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between broad bean raw and crème caramel?
- Broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3, yet crème caramel is higher in vitamin B12 and selenium.
- Broad bean raw's daily need coverage for copper is 42% more.
- The glycemic index of crème caramel is lower.
We used Beans, fava, in pod, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more IronIron | +307.9% |
| Contains more CopperCopper | +1335.7% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +6510% |
| Contains more CalciumCalcium | +124.3% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +404.3% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +2642.7% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin KVitamin K | +20350% |
| Contains more FolateFolate | +1544.4% |
| Contains more Vitamin AVitamin A | +170.6% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 0.028mg | 42% |
| Folate | 148µg | 9µg | 35% |
| Vitamin K | 40.9µg | 0.2µg | 34% |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.661mg | 0.01mg | 28% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Iron | 1.55mg | 0.38mg | 15% |
| Vitamin B3 | 2.249mg | 0.082mg | 14% |
| Selenium | 0.8µg | 8.7µg | 14% |
| Saturated fat | 0.118g | 1.799g | 8% |
| Vitamin B1 | 0.133mg | 0.032mg | 8% |
| Protein | 7.92g | 4.53g | 7% |
| Vitamin E | 1.16mg | 0.23mg | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B2 | 0.29mg | 0.21mg | 6% |
| Vitamin B5 | 0.225mg | 0.514mg | 6% |
| Potassium | 332mg | 118mg | 6% |
| Vitamin B6 | 0.104mg | 0.044mg | 5% |
| Phosphorus | 129mg | 96mg | 5% |
| Zinc | 1mg | 0.47mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Fats | 0.73g | 4.03g | 5% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Monounsaturated fat | 0.104g | 1.266g | 3% |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin A | 17µg | 46µg | 3% |
| Carbs | 17.63g | 22.78g | 2% |
| Sodium | 25mg | 53mg | 1% |
| Net carbs | 10.13g | 22.78g | N/A |
| Sugar | 9.21g | 23.15g | N/A |
| Polyunsaturated fat | 0.342g | 0.392g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +74.8% |
| Contains more OtherOther | +83.6% |
| Contains more FatsFats | +452.1% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1117.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |