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  6. Broad bean raw vs. Curry powder

Broad bean raw vs. Curry powder — In-Depth Nutrition Comparison

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How are broad bean raw and curry powder different?

  • Curry powder is higher than broad bean raw in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and phosphorus.
  • Curry powder covers your daily need for manganese, 332% more than broad bean raw.
  • Broad bean raw has a higher glycemic index (79) than curry powder (5).

Beans, fava, in pod, raw and Spices, curry powder types were used in this article.

Infographic

Broad bean raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -51.9%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +252.4%
Contains more IronIron +1132.3%
Contains more CopperCopper +198.5%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +184.5%
Contains more ManganeseManganese +1155.7%
Contains more SeleniumSelenium +4937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +45%
Contains more FolateFolate +164.3%
Contains more Vitamin EVitamin E +2075.9%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin KVitamin K +144%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Curry powder DV% diff.
Manganese 0.661mg 8.3mg 332%
Iron 1.55mg 19.1mg 219%
Fiber 7.5g 53.2g 183%
Vitamin E 1.16mg 25.24mg 161%
Copper 0.402mg 1.2mg 89%
Selenium 0.8µg 40.3µg 72%
Magnesium 33mg 255mg 53%
Vitamin K 40.9µg 99.8µg 49%
Calcium 37mg 525mg 49%
Phosphorus 129mg 367mg 34%
Zinc 1mg 4.7mg 34%
Potassium 332mg 1170mg 25%
Folate 148µg 56µg 23%
Monounsaturated fat 0.104g 8.782g 22%
Fats 0.73g 14.01g 20%
Polyunsaturated fat 0.342g 3.056g 18%
Vitamin B5 0.225mg 1.07mg 17%
Protein 7.92g 14.29g 13%
Carbs 17.63g 55.83g 13%
Choline 64.2mg 12%
Calories 88kcal 325kcal 12%
Saturated fat 0.118g 1.648g 7%
Vitamin B2 0.29mg 0.2mg 7%
Vitamin B3 2.249mg 3.26mg 6%
Vitamin B1 0.133mg 0.176mg 4%
Vitamin C 3.7mg 0.7mg 3%
Vitamin A 17µg 1µg 2%
Fructose 0.79g 1%
Sodium 25mg 52mg 1%
Net carbs 10.13g 2.63g N/A
Sugar 9.21g 2.76g N/A
Vitamin B6 0.104mg 0.105mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +725%
Contains more ProteinProtein +80.4%
Contains more FatsFats +1819.2%
Contains more CarbsCarbs +216.7%
Contains more OtherOther +531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +8344.2%
Contains more Poly. FatPolyunsaturated fat +793.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.