Broad bean raw vs. Custard apple — In-Depth Nutrition Comparison
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How are broad bean raw and custard apple different?
- Broad bean raw is higher in fiber, phosphorus, vitamin B2, vitamin B3, iron, and vitamin A; however, custard apple is richer in vitamin C and vitamin B6.
- Daily need coverage for fiber for broad bean raw is 20% higher.
- Broad bean raw contains 10 times more vitamin A than custard apple. While broad bean raw contains 333IU of vitamin A, custard apple contains only 33IU.
- Custard apple has a lower glycemic index (54) than broad bean raw (79).
Beans, fava, in pod, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.1% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +349.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +418.9% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Manganese | 0.661mg | 29% | |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin C | 3.7mg | 19.2mg | 17% |
| Phosphorus | 129mg | 21mg | 15% |
| Vitamin B2 | 0.29mg | 0.1mg | 15% |
| Protein | 7.92g | 1.7g | 12% |
| Vitamin B3 | 2.249mg | 0.5mg | 11% |
| Iron | 1.55mg | 0.71mg | 11% |
| Vitamin B6 | 0.104mg | 0.221mg | 9% |
| Zinc | 1mg | 9% | |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B1 | 0.133mg | 0.08mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Carbs | 17.63g | 25.2g | 3% |
| Vitamin B5 | 0.225mg | 0.135mg | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Saturated fat | 0.118g | 0.231g | 1% |
| Calories | 88kcal | 101kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 25mg | 4mg | 1% |
| Potassium | 332mg | 382mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Fats | 0.73g | 0.6g | 0% |
| Net carbs | 10.13g | 22.8g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +365.9% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +12% |
| Contains more CarbsCarbs | +42.9% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |