Broad bean raw vs. Cutlet — In-Depth Nutrition Comparison
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How are broad bean raw and cutlet different?
- Broad bean raw is higher in folate, fiber, phosphorus, magnesium, and vitamin B1; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 150% higher.
- Broad bean raw contains 74 times more folate than cutlet. While broad bean raw contains 148µg of folate, cutlet contains only 2µg.
- Broad bean raw has less sodium.
- Cutlet has a lower glycemic index (0) than broad bean raw (79).
Beans, fava, in pod, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin EVitamin E | +1459.5% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +1069% |
| Contains more Vitamin B6Vitamin B6 | +380.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.249mg | 26.29mg | 150% |
| Vitamin E | 1.16mg | 18.09mg | 113% |
| Vitamin B2 | 0.29mg | 1.33mg | 80% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 2µg | 37% |
| Vitamin K | 40.9µg | 34% | |
| Protein | 7.92g | 23.29g | 31% |
| Vitamin B6 | 0.104mg | 0.5mg | 30% |
| Manganese | 0.661mg | 29% | |
| Sodium | 25mg | 371mg | 15% |
| Fiber | 7.5g | 4.5g | 12% |
| Phosphorus | 129mg | 56mg | 10% |
| Magnesium | 33mg | 3mg | 7% |
| Vitamin B1 | 0.133mg | 0.05mg | 7% |
| Potassium | 332mg | 105mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Polyunsaturated fat | 0.342g | 0.8g | 3% |
| Carbs | 17.63g | 7.3g | 3% |
| Vitamin A | 17µg | 2% | |
| Iron | 1.55mg | 1.7mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.73g | 1.5g | 1% |
| Saturated fat | 0.118g | 0.3g | 1% |
| Calories | 88kcal | 117kcal | 1% |
| Net carbs | 10.13g | 2.8g | N/A |
| Sugar | 9.21g | 0.2g | N/A |
| Zinc | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.104g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +141.5% |
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +105.5% |
~equal in
Water
~66.69g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |