Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Dill

Broad bean raw vs. Dill — In-Depth Nutrition Comparison

Compare

How are broad bean raw and dill different?

  • Broad bean raw is richer in copper, fiber, phosphorus, and vitamin B1, while dill is higher in vitamin A, vitamin C, iron, manganese, calcium, and potassium.
  • Dill covers your daily need for vitamin A, 148% more than broad bean raw.
  • Broad bean raw contains 4 times more fiber than dill. Broad bean raw contains 7.5g of fiber, while dill contains 2.1g.
  • Broad bean raw has a higher glycemic index (79) than dill (15).

Beans, fava, in pod, raw and Dill weed, fresh types were used in this article.

Infographic

Broad bean raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Dill
Dill
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +175.3%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -59%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +462.2%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +325.2%
Contains more ManganeseManganese +91.2%
~equal in Zinc ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2197.3%
Contains more Vitamin AVitamin A +2170.6%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +77.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.296mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~150µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Dill DV% diff.
Vitamin C 3.7mg 85mg 90%
Iron 1.55mg 6.59mg 63%
Vitamin A 17µg 386µg 41%
Vitamin K 40.9µg 34%
Copper 0.402mg 0.146mg 28%
Manganese 0.661mg 1.264mg 26%
Fiber 7.5g 2.1g 22%
Calcium 37mg 208mg 17%
Potassium 332mg 738mg 12%
Protein 7.92g 3.46g 9%
Phosphorus 129mg 66mg 9%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 0.185mg 6%
Vitamin B1 0.133mg 0.058mg 6%
Magnesium 33mg 55mg 5%
Vitamin B3 2.249mg 1.57mg 4%
Carbs 17.63g 7.02g 4%
Vitamin B5 0.225mg 0.397mg 3%
Sodium 25mg 61mg 2%
Monounsaturated fat 0.104g 0.802g 2%
Polyunsaturated fat 0.342g 0.095g 2%
Calories 88kcal 43kcal 2%
Folate 148µg 150µg 1%
Selenium 0.8µg 1%
Zinc 1mg 0.91mg 1%
Fats 0.73g 1.12g 1%
Net carbs 10.13g 4.92g N/A
Sugar 9.21g N/A
Vitamin B2 0.29mg 0.296mg 0%
Saturated fat 0.118g 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +128.9%
Contains more CarbsCarbs +151.1%
Contains more FatsFats +53.4%
Contains more WaterWater +18.4%
Contains more OtherOther +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +671.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.