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  6. Broad bean raw vs. Drumstick tree

Broad bean raw vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Drumstick tree

  • Broad bean raw has more Copper, Folate, Manganese, Fiber, Vitamin B2, Iron, Phosphorus, and Vitamin B3, while Drumstick tree has more Vitamin C, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 153% more than Broad bean raw.
  • Broad bean raw contains 5 times more Copper than Drumstick tree. While Broad bean raw contains 0.402mg of Copper, Drumstick tree contains only 0.084mg.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Drumstick pods, raw.

Infographic

Broad bean raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Drumstick tree
Drumstick tree
Contains more Calcium +23.3%
Contains more Iron +330.6%
Contains more Phosphorus +158%
Contains less Sodium -40.5%
Contains more Zinc +122.2%
Contains more Copper +378.6%
Contains more Manganese +155.2%
Contains more Selenium +14.3%
Contains more Magnesium +36.4%
Contains more Potassium +38.9%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +23.3%
Contains more Iron +330.6%
Contains more Phosphorus +158%
Contains less Sodium -40.5%
Contains more Zinc +122.2%
Contains more Copper +378.6%
Contains more Manganese +155.2%
Contains more Selenium +14.3%
Contains more Magnesium +36.4%
Contains more Potassium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +350%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +291.9%
Contains more Vitamin B3 +262.7%
Contains more Folate +236.4%
Contains more Vitamin C +3710.8%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +15.4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +350%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +291.9%
Contains more Vitamin B3 +262.7%
Contains more Folate +236.4%
Contains more Vitamin C +3710.8%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +277.1%
Contains more Fats +265%
Contains more Carbs +106.7%
Contains more Other +15.5%
Contains more Water +21.5%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +277.1%
Contains more Fats +265%
Contains more Carbs +106.7%
Contains more Other +15.5%
Contains more Water +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +11300%
Contains less Saturated Fat -72%
Equal in Monounsaturated Fat - 0.102
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +11300%
Contains less Saturated Fat -72%
Equal in Monounsaturated Fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Drumstick tree Opinion
Net carbs 10.13g 5.33g Broad bean raw
Protein 7.92g 2.1g Broad bean raw
Fats 0.73g 0.2g Broad bean raw
Carbs 17.63g 8.53g Broad bean raw
Calories 88kcal 37kcal Broad bean raw
Sugar 9.21g Drumstick tree
Fiber 7.5g 3.2g Broad bean raw
Calcium 37mg 30mg Broad bean raw
Iron 1.55mg 0.36mg Broad bean raw
Magnesium 33mg 45mg Drumstick tree
Phosphorus 129mg 50mg Broad bean raw
Potassium 332mg 461mg Drumstick tree
Sodium 25mg 42mg Broad bean raw
Zinc 1mg 0.45mg Broad bean raw
Copper 0.402mg 0.084mg Broad bean raw
Manganese 0.661mg 0.259mg Broad bean raw
Selenium 0.8µg 0.7µg Broad bean raw
Vitamin A 333IU 74IU Broad bean raw
Vitamin A RAE 17µg 4µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 141mg Drumstick tree
Vitamin B1 0.133mg 0.053mg Broad bean raw
Vitamin B2 0.29mg 0.074mg Broad bean raw
Vitamin B3 2.249mg 0.62mg Broad bean raw
Vitamin B5 0.225mg 0.794mg Drumstick tree
Vitamin B6 0.104mg 0.12mg Drumstick tree
Folate 148µg 44µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g 0.033g Drumstick tree
Monounsaturated Fat 0.104g 0.102g Broad bean raw
Polyunsaturated fat 0.342g 0.003g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
52%
Drumstick tree
Minerals Daily Need Coverage Score
43%
Broad bean raw
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 79)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.