Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Drumstick tree

Broad bean raw vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Summary of differences between broad bean raw and drumstick tree

  • Broad bean raw has more copper, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, while drumstick tree has more vitamin C and vitamin B5.
  • Drumstick tree covers your daily need for vitamin C, 153% more than broad bean raw.
  • Broad bean raw contains 5 times more copper than drumstick tree. While broad bean raw contains 0.402mg of copper, drumstick tree contains only 0.084mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Drumstick pods, raw.

Infographic

Broad bean raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +23.3%
Contains more IronIron +330.6%
Contains more CopperCopper +378.6%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +158%
Contains less SodiumSodium -40.5%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B2Vitamin B2 +291.9%
Contains more Vitamin B3Vitamin B3 +262.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +236.4%
Contains more Vitamin CVitamin C +3710.8%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Drumstick tree DV% diff.
Vitamin C 3.7mg 141mg 153%
Copper 0.402mg 0.084mg 35%
Vitamin K 40.9µg 34%
Folate 148µg 44µg 26%
Manganese 0.661mg 0.259mg 17%
Fiber 7.5g 3.2g 17%
Vitamin B2 0.29mg 0.074mg 17%
Iron 1.55mg 0.36mg 15%
Protein 7.92g 2.1g 12%
Phosphorus 129mg 50mg 11%
Vitamin B5 0.225mg 0.794mg 11%
Vitamin B3 2.249mg 0.62mg 10%
Vitamin E 1.16mg 8%
Vitamin B1 0.133mg 0.053mg 7%
Zinc 1mg 0.45mg 5%
Potassium 332mg 461mg 4%
Magnesium 33mg 45mg 3%
Carbs 17.63g 8.53g 3%
Calories 88kcal 37kcal 3%
Polyunsaturated fat 0.342g 0.003g 2%
Vitamin A 17µg 4µg 1%
Calcium 37mg 30mg 1%
Vitamin B6 0.104mg 0.12mg 1%
Fats 0.73g 0.2g 1%
Sodium 25mg 42mg 1%
Net carbs 10.13g 5.33g N/A
Sugar 9.21g N/A
Selenium 0.8µg 0.7µg 0%
Saturated fat 0.118g 0.033g 0%
Monounsaturated fat 0.104g 0.102g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +277.1%
Contains more FatsFats +265%
Contains more CarbsCarbs +106.7%
Contains more OtherOther +15.5%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +11300%
Contains less Sat. FatSaturated fat -72%
~equal in Monounsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.