Broad bean raw vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on differences between broad bean raw and durian
- Broad bean raw has more folate, copper, fiber, manganese, iron, phosphorus, and vitamin B3; however, durian is higher in vitamin B1, vitamin C, and vitamin B6.
- Broad bean raw covers your daily folate needs 28% more than durian.
- Durian contains 4 times less iron than broad bean raw. Broad bean raw contains 1.55mg of iron, while durian contains 0.43mg.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Beans, fava, in pod, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +260.5% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +103.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin CVitamin C | +432.4% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Folate | 148µg | 36µg | 28% |
| Copper | 0.402mg | 0.207mg | 22% |
| Vitamin B1 | 0.133mg | 0.374mg | 20% |
| Vitamin C | 3.7mg | 19.7mg | 18% |
| Vitamin B6 | 0.104mg | 0.316mg | 16% |
| Manganese | 0.661mg | 0.325mg | 15% |
| Fiber | 7.5g | 3.8g | 15% |
| Iron | 1.55mg | 0.43mg | 14% |
| Phosphorus | 129mg | 39mg | 13% |
| Protein | 7.92g | 1.47g | 13% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 2.249mg | 1.074mg | 7% |
| Vitamin B2 | 0.29mg | 0.2mg | 7% |
| Zinc | 1mg | 0.28mg | 7% |
| Fats | 0.73g | 5.33g | 7% |
| Potassium | 332mg | 436mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Carbs | 17.63g | 27.09g | 3% |
| Calories | 88kcal | 147kcal | 3% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 33mg | 30mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Sodium | 25mg | 2mg | 1% |
| Net carbs | 10.13g | 23.29g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B5 | 0.225mg | 0.23mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +438.8% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +630.1% |
| Contains more CarbsCarbs | +53.7% |
~equal in
Other
~1.12g