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  6. Broad bean raw vs. Edible mushroom

Broad bean raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and edible mushroom

  • Broad bean raw has more vitamin K, folate, manganese, fiber, iron, and copper, while edible mushroom has more vitamin B5, selenium, vitamin B2, and vitamin B3.
  • Broad bean raw covers your daily need for vitamin K, 34% more than edible mushroom.
  • Broad bean raw contains 14 times more manganese than edible mushroom. While broad bean raw contains 0.661mg of manganese, edible mushroom contains only 0.047mg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Mushrooms, white, raw.

Infographic

Broad bean raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +210%
Contains more CopperCopper +26.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1306.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +1062.5%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Edible mushroom DV% diff.
Vitamin K 40.9µg 0µg 34%
Folate 148µg 17µg 33%
Manganese 0.661mg 0.047mg 27%
Fiber 7.5g 1g 26%
Vitamin B5 0.225mg 1.497mg 25%
Selenium 0.8µg 9.3µg 15%
Iron 1.55mg 0.5mg 13%
Protein 7.92g 3.09g 10%
Copper 0.402mg 0.318mg 9%
Vitamin B2 0.29mg 0.402mg 9%
Vitamin E 1.16mg 0.01mg 8%
Vitamin B3 2.249mg 3.607mg 8%
Magnesium 33mg 9mg 6%
Phosphorus 129mg 86mg 6%
Carbs 17.63g 3.26g 5%
Zinc 1mg 0.52mg 4%
Vitamin B1 0.133mg 0.081mg 4%
Choline 17.3mg 3%
Calories 88kcal 22kcal 3%
Calcium 37mg 3mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 3.7mg 2.1mg 2%
Vitamin A 17µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.342g 0.16g 1%
Sodium 25mg 5mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.73g 0.34g 1%
Net carbs 10.13g 2.26g N/A
Potassium 332mg 318mg 0%
Sugar 9.21g 1.98g N/A
Vitamin B6 0.104mg 0.104mg 0%
Saturated fat 0.118g 0.05g 0%
Monounsaturated fat 0.104g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +440.8%
Contains more OtherOther +30.2%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.