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  6. Broad bean raw vs. Eggnog

Broad bean raw vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between broad bean raw and eggnog

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, and vitamin B3; however, eggnog is richer in vitamin B12.
  • Broad bean raw covers your daily copper needs 43% more than eggnog.
  • Broad bean raw contains less saturated fat.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of eggnog is 55.

Specific food types used in this comparison are Beans, fava, in pod, raw and Eggnog.

Infographic

Broad bean raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +675%
Contains more CopperCopper +2992.3%
Contains more ZincZinc +117.4%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +13120%
Contains more CalciumCalcium +251.4%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +146.7%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +2041.9%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +14700%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Eggnog DV% diff.
Copper 0.402mg 0.013mg 43%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0.3µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.005mg 29%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Iron 1.55mg 0.2mg 17%
Vitamin B3 2.249mg 0.105mg 13%
Saturated fat 0.118g 2.591g 11%
Choline 52.2mg 9%
Calcium 37mg 130mg 9%
Vitamin B2 0.29mg 0.19mg 8%
Vitamin B1 0.133mg 0.034mg 8%
Protein 7.92g 4.55g 7%
Vitamin E 1.16mg 0.21mg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 0.8µg 4.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin A 17µg 59µg 5%
Zinc 1mg 0.46mg 5%
Potassium 332mg 165mg 5%
Fats 0.73g 4.19g 5%
Vitamin B5 0.225mg 0.417mg 4%
Vitamin B6 0.104mg 0.05mg 4%
Monounsaturated fat 0.104g 1.302g 3%
Magnesium 33mg 19mg 3%
Carbs 17.63g 8.05g 3%
Phosphorus 129mg 109mg 3%
Vitamin C 3.7mg 1.5mg 2%
Sodium 25mg 54mg 1%
Polyunsaturated fat 0.342g 0.198g 1%
Calories 88kcal 88kcal 0%
Net carbs 10.13g 8.05g N/A
Sugar 9.21g 8.05g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +74.1%
Contains more CarbsCarbs +119%
Contains more OtherOther +67.2%
Contains more FatsFats +474%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains more Mono. FatMonounsaturated fat +1151.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.