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  6. Broad bean raw vs. English muffin

Broad bean raw vs. English muffin — In-Depth Nutrition Comparison

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Important differences between broad bean raw and English muffins

  • English muffins have less copper, folate, fiber, manganese, vitamin B2, iron, vitamin A, and potassium.
  • Broad bean raw's daily need coverage for copper is 30% more.
  • Broad bean raw is lower in sodium.

The food varieties used in the comparison are Beans, fava, in pod, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Broad bean raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +74.2%
Contains more CopperCopper +211.6%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +40.5%
~equal in Phosphorus ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw English muffin DV% diff.
Vitamin K 40.9µg 34%
Copper 0.402mg 0.129mg 30%
Folate 148µg 37µg 28%
Fiber 7.5g 2.7g 19%
Sodium 25mg 464mg 19%
Manganese 0.661mg 0.357mg 13%
Vitamin B2 0.29mg 0.154mg 10%
Carbs 17.63g 46g 9%
Vitamin E 1.16mg 8%
Iron 1.55mg 0.89mg 8%
Calories 88kcal 235kcal 7%
Potassium 332mg 131mg 6%
Vitamin B6 0.104mg 0.043mg 5%
Polyunsaturated fat 0.342g 0.888g 4%
Vitamin B5 0.225mg 0.446mg 4%
Vitamin B3 2.249mg 1.566mg 4%
Vitamin B1 0.133mg 0.181mg 4%
Vitamin C 3.7mg 0.1mg 4%
Zinc 1mg 0.7mg 3%
Magnesium 33mg 21mg 3%
Vitamin A 17µg 0µg 2%
Vitamin B12 0µg 0.04µg 2%
Fats 0.73g 1.8g 2%
Calcium 37mg 52mg 2%
Phosphorus 129mg 133mg 1%
Saturated fat 0.118g 0.259g 1%
Selenium 0.8µg 1%
Protein 7.92g 7.7g 0%
Net carbs 10.13g 43.3g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0.302g 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more WaterWater +72.4%
Contains more FatsFats +146.6%
Contains more CarbsCarbs +160.9%
Contains more OtherOther +114.3%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +190.4%
Contains more Poly. FatPolyunsaturated fat +159.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.