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  6. Broad bean raw vs. Espresso

Broad bean raw vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and espresso

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, phosphorus, and vitamin B1, while espresso has more vitamin B3 and magnesium.
  • Broad bean raw covers your daily need for copper, 39% more than espresso.
  • Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Broad bean raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +1092.3%
Contains more CopperCopper +704%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +1222%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.4%
Contains less SodiumSodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +13200%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +703.6%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +14700%
Contains more Vitamin B3Vitamin B3 +131.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Espresso DV% diff.
Caffeine 0mg 212mg 53%
Copper 0.402mg 0.05mg 39%
Folate 148µg 1µg 37%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.05mg 27%
Iron 1.55mg 0.13mg 18%
Vitamin B3 2.249mg 5.207mg 18%
Phosphorus 129mg 7mg 17%
Protein 7.92g 0.12g 16%
Magnesium 33mg 80mg 11%
Vitamin B1 0.133mg 0.001mg 11%
Zinc 1mg 0.05mg 9%
Vitamin B2 0.29mg 0.177mg 9%
Vitamin B6 0.104mg 0.002mg 8%
Vitamin E 1.16mg 0.01mg 8%
Potassium 332mg 115mg 6%
Carbs 17.63g 1.67g 5%
Vitamin B5 0.225mg 0.028mg 4%
Calories 88kcal 9kcal 4%
Calcium 37mg 2mg 4%
Vitamin C 3.7mg 0.2mg 4%
Polyunsaturated fat 0.342g 0.092g 2%
Vitamin A 17µg 0µg 2%
Selenium 0.8µg 0µg 1%
Fats 0.73g 0.18g 1%
Net carbs 10.13g 1.67g N/A
Sugar 9.21g 0g N/A
Sodium 25mg 14mg 0%
Choline 2.6mg 0%
Saturated fat 0.118g 0.092g 0%
Monounsaturated fat 0.104g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +6500%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +955.7%
Contains more OtherOther +387%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.