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  6. Broad bean raw vs. Espresso

Broad bean raw vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between Broad bean raw and Espresso

  • Broad bean raw has more Copper, Folate, Vitamin K, Fiber, Manganese, Iron, Phosphorus, and Vitamin B1, while Espresso has more Vitamin B3, and Magnesium.
  • Broad bean raw covers your daily need of Copper 39% more than Espresso.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Broad bean raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
2
Espresso
Espresso
Contains more Calcium +1750%
Contains more Iron +1092.3%
Contains more Phosphorus +1742.9%
Contains more Potassium +188.7%
Contains more Zinc +1900%
Contains more Copper +704%
Contains more Manganese +1222%
Contains more Selenium +∞%
Contains more Magnesium +142.4%
Contains less Sodium -44%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1750%
Contains more Iron +1092.3%
Contains more Phosphorus +1742.9%
Contains more Potassium +188.7%
Contains more Zinc +1900%
Contains more Copper +704%
Contains more Manganese +1222%
Contains more Selenium +∞%
Contains more Magnesium +142.4%
Contains less Sodium -44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +13200%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +5100%
Contains more Folate +14700%
Contains more Vitamin K +40800%
Contains more Vitamin B3 +131.5%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +11500%
Contains more Vitamin C +1750%
Contains more Vitamin B1 +13200%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +5100%
Contains more Folate +14700%
Contains more Vitamin K +40800%
Contains more Vitamin B3 +131.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Espresso
Espresso
Contains more Protein +6500%
Contains more Fats +305.6%
Contains more Carbs +955.7%
Contains more Other +387%
Contains more Water +34.7%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +6500%
Contains more Fats +305.6%
Contains more Carbs +955.7%
Contains more Other +387%
Contains more Water +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +271.7%
Contains less Saturated Fat -22%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +271.7%
Contains less Saturated Fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Espresso Opinion
Net carbs 10.13g 1.67g Broad bean raw
Protein 7.92g 0.12g Broad bean raw
Fats 0.73g 0.18g Broad bean raw
Carbs 17.63g 1.67g Broad bean raw
Calories 88kcal 9kcal Broad bean raw
Sugar 9.21g 0g Espresso
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 2mg Broad bean raw
Iron 1.55mg 0.13mg Broad bean raw
Magnesium 33mg 80mg Espresso
Phosphorus 129mg 7mg Broad bean raw
Potassium 332mg 115mg Broad bean raw
Sodium 25mg 14mg Espresso
Zinc 1mg 0.05mg Broad bean raw
Copper 0.402mg 0.05mg Broad bean raw
Manganese 0.661mg 0.05mg Broad bean raw
Selenium 0.8µg 0µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.01mg Broad bean raw
Vitamin C 3.7mg 0.2mg Broad bean raw
Vitamin B1 0.133mg 0.001mg Broad bean raw
Vitamin B2 0.29mg 0.177mg Broad bean raw
Vitamin B3 2.249mg 5.207mg Espresso
Vitamin B5 0.225mg 0.028mg Broad bean raw
Vitamin B6 0.104mg 0.002mg Broad bean raw
Folate 148µg 1µg Broad bean raw
Vitamin K 40.9µg 0.1µg Broad bean raw
Saturated Fat 0.118g 0.092g Espresso
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0.092g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
12%
Espresso
Minerals Daily Need Coverage Score
43%
Broad bean raw
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 79)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.